Wed 29th Jul 2020 at 7:00am by SMeecham

Run > General

  • Time
    25:14
  • Miles
    2.82
  • Min/mi
    8:57
  • Pacing
    0%
  • WAVA
    51.93
  • Stride(cm)
    99
  • Cals
    364
  • Cadence
    183
  • BPM
    140
  • %MHR
    79.1
  • B/mi
    1252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(10:59/m) 134/144bpm 68cal
2) 0.62m - 5:55(9:32/m) 141/152bpm 87cal
3) 0.62m - 5:14(8:26/m) 145/155bpm 79cal
4) 0.62m - 4:58(7:59/m) 146/161bpm 74cal
5) 0.47m - 3:53(8:16/m) 140/158bpm 53cal
6) 0.03m - 13(6:40/m) 147/149bpm 3cal
5:00 5:55 5:14 4:58 3:53 13

Pace

32% 15% 15% 22% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:28 121 91-143 1267 173 116-184
0.25 3:04 1:45 14:03 134 130-139 1884 181 178-184
0.38 4:19 1:15 10:02 137 133-143 1375 181 180-184
0.50 6:57 2:38 +1:28 21:00 131 107-141 2752 182 178-186
0.63 8:17 1:20 10:43 140 136-143 1501 183 180-186
0.75 9:29 1:12 9:38 142 139-146 1368 181 176-184
0.88 10:43 1:14 9:49 149 146-152 1464 183 180-186
1.00 14:09 3:25 +2:22 27:23 136 109-150 3725 180 174-184
1.13 15:12 1:03 8:27 148 145-150 1250 184 182-186
1.25 16:19 1:07 8:56 148 146-151 1322 187 182-190
1.38 17:29 1:10 9:18 152 144-155 1413 187 184-188
1.50 18:28 59 7:54 141 137-145 1113 188 186-192
1.63 20:26 1:58 +55 15:43 135 117-144 2121 184 176-190
1.75 21:25 59 7:51 147 142-150 1155 182 174-186
1.88 25:18 3:53 +2:48 31:04 131 102-148 4071 183 176-186
2.00 26:12 55 7:17 146 144-151 1064 188 184-192
2.13 27:21 1:09 +15 9:14 148 143-154 1365 185 162-192
2.25 28:37 1:16 +16 10:06 155 152-159 1565 180 112-192
2.38 41:49 13:11 +12:15 1:45:32 146 115-161 15407 182 110-194
2.50 43:06 1:17 10:18 136 130-144 1401 183 176-186
2.63 44:12 1:06 8:46 144 141-146 1262 185 184-188
2.75 45:32 1:20 +29 10:40 141 137-146 1504 188 184-192
2.82 46:27 55 +24 13:09 144 139-149 1894 196 192-202

Heart

140/161max
  • Show Beats/Mile

Cadence

183 (202 max) Stride Length: 99cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.99% More
800m 3:58 7:59 48.44% More
1km 4:58 7:59 50.51% More
Mile 11:25 11:25 37.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.61
5km 27:58 9:00 51.82
5M 46:18 9:16 50.96
10km 58:18 9:23 50.53
10M 1:36:32 9:39 50.44
Half 2:08:32 9:49 49.73
20M 3:21:17 10:04 50.32
Mara 4:27:59 10:14 50.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here