Wed 29th Jul 2020 at 7:00am by SMeecham
Run > General
-
Time
25:14
-
Miles
2.82
-
Min/mi
8:57
-
Pacing
0%
-
WAVA
51.93
-
Stride(cm)
99
-
Cals
364
-
Cadence
183
-
BPM
140
-
%MHR
79.1
-
B/mi
1252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:00(10:59/m) 134/144bpm 68cal
2) 0.62m - 5:55(9:32/m) 141/152bpm 87cal
3) 0.62m - 5:14(8:26/m) 145/155bpm 79cal
4) 0.62m - 4:58(7:59/m) 146/161bpm 74cal
5) 0.47m - 3:53(8:16/m) 140/158bpm 53cal
6) 0.03m - 13(6:40/m) 147/149bpm 3cal
5:00 5:55 5:14 4:58 3:53 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:28 |
121 91-143 |
1267 |
173 116-184 |
0.25 |
3:04 |
1:45 |
14:03 |
134 130-139 |
1884 |
181 178-184 |
0.38 |
4:19 |
1:15 |
10:02 |
137 133-143 |
1375 |
181 180-184 |
0.50 |
6:57 |
2:38 +1:28
|
21:00 |
131 107-141 |
2752 |
182 178-186 |
0.63 |
8:17 |
1:20 |
10:43 |
140 136-143 |
1501 |
183 180-186 |
0.75 |
9:29 |
1:12 |
9:38 |
142 139-146 |
1368 |
181 176-184 |
0.88 |
10:43 |
1:14 |
9:49 |
149 146-152 |
1464 |
183 180-186 |
1.00 |
14:09 |
3:25 +2:22
|
27:23 |
136 109-150 |
3725 |
180 174-184 |
1.13 |
15:12 |
1:03 |
8:27 |
148 145-150 |
1250 |
184 182-186 |
1.25 |
16:19 |
1:07 |
8:56 |
148 146-151 |
1322 |
187 182-190 |
1.38 |
17:29 |
1:10 |
9:18 |
152 144-155 |
1413 |
187 184-188 |
1.50 |
18:28 |
59 |
7:54 |
141 137-145 |
1113 |
188 186-192 |
1.63 |
20:26 |
1:58 +55
|
15:43 |
135 117-144 |
2121 |
184 176-190 |
1.75 |
21:25 |
59 |
7:51 |
147 142-150 |
1155 |
182 174-186 |
1.88 |
25:18 |
3:53 +2:48
|
31:04 |
131 102-148 |
4071 |
183 176-186 |
2.00 |
26:12 |
55 |
7:17 |
146 144-151 |
1064 |
188 184-192 |
2.13 |
27:21 |
1:09 +15
|
9:14 |
148 143-154 |
1365 |
185 162-192 |
2.25 |
28:37 |
1:16 +16
|
10:06 |
155 152-159 |
1565 |
180 112-192 |
2.38 |
41:49 |
13:11 +12:15
|
1:45:32 |
146 115-161 |
15407 |
182 110-194 |
2.50 |
43:06 |
1:17 |
10:18 |
136 130-144 |
1401 |
183 176-186 |
2.63 |
44:12 |
1:06 |
8:46 |
144 141-146 |
1262 |
185 184-188 |
2.75 |
45:32 |
1:20 +29
|
10:40 |
141 137-146 |
1504 |
188 184-192 |
2.82 |
46:27 |
55 +24
|
13:09 |
144 139-149 |
1894 |
196 192-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.99% |
More |
800m |
3:58 |
7:59 |
48.44% |
More |
1km |
4:58 |
7:59 |
50.51% |
More |
Mile |
11:25 |
11:25 |
37.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
27:58 |
9:00 |
51.82 |
5M |
46:18 |
9:16 |
50.96 |
10km |
58:18 |
9:23 |
50.53 |
10M |
1:36:32 |
9:39 |
50.44 |
Half |
2:08:32 |
9:49 |
49.73 |
20M |
3:21:17 |
10:04 |
50.32 |
Mara |
4:27:59 |
10:14 |
50.40 |
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