Wed 29th Jul 2020 at 6:00am by _paul

Run > General

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Time
1:00:34
Miles
8.78
Min/mi
6:54
Pacing
73%
WAVA
63.27
Stride(cm)
134
Cals
839
Cadence
174
BPM
150
%MHR
87.6
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 8.78m - 1:00:34(6:54/m) 150/175bpm 839cal

1:00:34

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	108 71-128	823	178 174-190
0.50	3:41	1:47	7:07	128 124-133	912	176 174-186
0.75	5:27	1:46	7:03	133 124-146	938	176 172-184
1.00	7:13	1:46	7:02	138 133-146	971	174 170-184
1.25	9:04	1:51	7:25	138 132-145	1024	176 172-194
1.50	10:54	1:50	7:19	136 127-145	995	177 172-184
1.75	12:41	1:48	7:11	141 135-148	1013	174 172-184
2.00	14:30	1:48	7:14	149 144-155	1077	174 172-182
2.25	16:09	1:39	6:36	146 135-157	964	171 170-174
2.50	17:57	1:48	7:13	150 142-159	1083	172 170-178
2.75	19:45	1:48	7:10	148 142-153	1061	172 170-176
3.00	21:27	1:42	6:49	150 145-154	1023	173 168-178
3.25	23:16	1:49	7:18	151 147-156	1102	174 168-184
3.50	25:00	1:44	6:55	150 144-155	1036	174 172-190
3.75	26:43	1:43	6:53	153 145-160	1054	175 172-190
4.00	28:34	1:51	7:23	155 149-162	1144	178 172-186
4.25	30:16	1:42	6:49	152 149-156	1036	175 172-182
4.50	32:07	1:51	7:24	153 147-159	1131	177 172-186
4.75	33:50	1:43	6:50	155 149-160	1060	173 168-180
5.00	35:36	1:46	7:05	154 149-157	1090	173 168-180
5.25	37:18	1:42	6:50	157 151-169	1072	172 170-182
5.50	40:18	2:59 +1:25	11:57	148 126-168	1769	169 134-184
5.75	42:01	1:43	6:52	150 136-158	1030	174 172-182
6.00	43:39	1:39	6:35	156 152-161	1027	172 170-174
6.25	45:23	1:44	6:54	156 152-164	1077	172 168-178
6.50	47:01	1:38	6:30	157 148-164	1021	172 170-176
6.75	48:38	1:38	6:31	160 154-168	1043	175 170-184
7.00	50:16	1:37	6:29	151 145-159	979	172 168-178
7.25	51:48	1:33	6:11	158 153-164	977	173 170-178
7.50	53:25	1:37	6:28	159 156-162	1030	173 168-182
7.75	55:12	1:46	7:06	161 157-168	1142	176 170-190
8.00	56:54	1:42	6:47	161 154-166	1091	173 170-180
8.25	58:31	1:38	6:31	163 153-171	1061	173 170-182
8.50	1:00:12	1:41	6:42	170 165-175	1139	175 172-182
8.75	1:01:46	1:34	6:16	164 156-173	1028	174 172-178
8.78	1:02:00	14	6:52	155 153-156	1064	172 168-174

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	8.8	1:00:29	6:54
Walk	2.5	134	0	1:31	2:43:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.59%	More
800m	3:07	6:17	53.95%	More
1km	3:55	6:18	56.50%	More
Mile	6:23	6:23	60.00%	More
5k	20:24	6:34	63.64%	More
5 miles	34:29	6:54	61.53%	More
10k	42:51	6:54	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.29
5km	20:08	6:29	64.51
5M	33:21	6:40	63.61
10km	41:59	6:45	63.25
10M	1:09:31	6:57	63.18
Half	1:32:34	7:04	62.33
20M	2:24:57	7:15	63.07
Mara	3:12:59	7:22	63.17

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