Wed 29th Jul 2020 at 6:00am by _paul
Run > General
-
Time
1:00:34
-
Miles
8.78
-
Min/mi
6:54
-
Pacing
73%
-
WAVA
63.27
-
Stride(cm)
134
-
Cals
839
-
Cadence
174
-
BPM
150
-
%MHR
87.6
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.78m - 1:00:34(6:54/m) 150/175bpm 839cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
108 71-128 |
823 |
178 174-190 |
0.50 |
3:41 |
1:47 |
7:07 |
128 124-133 |
912 |
176 174-186 |
0.75 |
5:27 |
1:46 |
7:03 |
133 124-146 |
938 |
176 172-184 |
1.00 |
7:13 |
1:46 |
7:02 |
138 133-146 |
971 |
174 170-184 |
1.25 |
9:04 |
1:51 |
7:25 |
138 132-145 |
1024 |
176 172-194 |
1.50 |
10:54 |
1:50 |
7:19 |
136 127-145 |
995 |
177 172-184 |
1.75 |
12:41 |
1:48 |
7:11 |
141 135-148 |
1013 |
174 172-184 |
2.00 |
14:30 |
1:48 |
7:14 |
149 144-155 |
1077 |
174 172-182 |
2.25 |
16:09 |
1:39 |
6:36 |
146 135-157 |
964 |
171 170-174 |
2.50 |
17:57 |
1:48 |
7:13 |
150 142-159 |
1083 |
172 170-178 |
2.75 |
19:45 |
1:48 |
7:10 |
148 142-153 |
1061 |
172 170-176 |
3.00 |
21:27 |
1:42 |
6:49 |
150 145-154 |
1023 |
173 168-178 |
3.25 |
23:16 |
1:49 |
7:18 |
151 147-156 |
1102 |
174 168-184 |
3.50 |
25:00 |
1:44 |
6:55 |
150 144-155 |
1036 |
174 172-190 |
3.75 |
26:43 |
1:43 |
6:53 |
153 145-160 |
1054 |
175 172-190 |
4.00 |
28:34 |
1:51 |
7:23 |
155 149-162 |
1144 |
178 172-186 |
4.25 |
30:16 |
1:42 |
6:49 |
152 149-156 |
1036 |
175 172-182 |
4.50 |
32:07 |
1:51 |
7:24 |
153 147-159 |
1131 |
177 172-186 |
4.75 |
33:50 |
1:43 |
6:50 |
155 149-160 |
1060 |
173 168-180 |
5.00 |
35:36 |
1:46 |
7:05 |
154 149-157 |
1090 |
173 168-180 |
5.25 |
37:18 |
1:42 |
6:50 |
157 151-169 |
1072 |
172 170-182 |
5.50 |
40:18 |
2:59 +1:25
|
11:57 |
148 126-168 |
1769 |
169 134-184 |
5.75 |
42:01 |
1:43 |
6:52 |
150 136-158 |
1030 |
174 172-182 |
6.00 |
43:39 |
1:39 |
6:35 |
156 152-161 |
1027 |
172 170-174 |
6.25 |
45:23 |
1:44 |
6:54 |
156 152-164 |
1077 |
172 168-178 |
6.50 |
47:01 |
1:38 |
6:30 |
157 148-164 |
1021 |
172 170-176 |
6.75 |
48:38 |
1:38 |
6:31 |
160 154-168 |
1043 |
175 170-184 |
7.00 |
50:16 |
1:37 |
6:29 |
151 145-159 |
979 |
172 168-178 |
7.25 |
51:48 |
1:33 |
6:11 |
158 153-164 |
977 |
173 170-178 |
7.50 |
53:25 |
1:37 |
6:28 |
159 156-162 |
1030 |
173 168-182 |
7.75 |
55:12 |
1:46 |
7:06 |
161 157-168 |
1142 |
176 170-190 |
8.00 |
56:54 |
1:42 |
6:47 |
161 154-166 |
1091 |
173 170-180 |
8.25 |
58:31 |
1:38 |
6:31 |
163 153-171 |
1061 |
173 170-182 |
8.50 |
1:00:12 |
1:41 |
6:42 |
170 165-175 |
1139 |
175 172-182 |
8.75 |
1:01:46 |
1:34 |
6:16 |
164 156-173 |
1028 |
174 172-178 |
8.78 |
1:02:00 |
14 |
6:52 |
155 153-156 |
1064 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
174 |
8.8 |
1:00:29 |
6:54 |
Walk |
2.5 |
134 |
0 |
1:31 |
2:43:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
48.59% |
More |
800m |
3:07 |
6:17 |
53.95% |
More |
1km |
3:55 |
6:18 |
56.50% |
More |
Mile |
6:23 |
6:23 |
60.00% |
More |
5k |
20:24 |
6:34 |
63.64% |
More |
5 miles |
34:29 |
6:54 |
61.53% |
More |
10k |
42:51 |
6:54 |
61.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
63.29 |
5km |
20:08 |
6:29 |
64.51 |
5M |
33:21 |
6:40 |
63.61 |
10km |
41:59 |
6:45 |
63.25 |
10M |
1:09:31 |
6:57 |
63.18 |
Half |
1:32:34 |
7:04 |
62.33 |
20M |
2:24:57 |
7:15 |
63.07 |
Mara |
3:12:59 |
7:22 |
63.17 |
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