Wed 29th Jul 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    1:21:45
  • Miles
    9.27
  • Min/mi
    8:49
  • Pacing
    59%
  • WAVA
    51.48
  • Stride(cm)
    114
  • Cals
    1200
  • Cadence
    161
  • BPM
    153
  • %MHR
    88.4
  • B/mi
    1349
  • Asc(m)
    214
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 122/136bpm 96cal 6.94/7.37mph
2) 1m - 8:40(8:40/m) 141/160bpm 115cal 6.92/7.88mph
3) 1m - 9:00(9:00/m) 148/162bpm 129cal 6.66/7.79mph
4) 1m - 8:52(8:52/m) 153/169bpm 130cal 6.77/7.97mph
5) 1m - 9:11(9:11/m) 150/159bpm 127cal 6.53/7.94mph
6) 1m - 8:49(8:49/m) 163/179bpm 139cal 6.81/8.08mph
7) 1m - 8:29(8:29/m) 173/182bpm 147cal 7.08/7.85mph
8) 1m - 9:24(9:24/m) 167/178bpm 154cal 6.39/7.66mph
9) 1m - 8:27(8:27/m) 169/184bpm 137cal 7.1/7.56mph
10) 0.27m - 2:14(8:21/m) 152/158bpm 26cal 7.18/7.22mph
8:39 8:40 9:00 8:52 9:11 8:49 8:29 9:24 8:27 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 9% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 116 75-133 1083 162 158-168 2/1
0.50 4:26 2:06 8:25 120 116-125 1010 163 160-164 0/5
0.75 6:33 2:07 8:26 123 119-128 1038 163 160-168 0/4
1.00 8:37 2:04 8:18 128 118-136 1061 162 158-168 0/11
1.25 10:47 2:10 8:40 125 121-132 1083 161 158-168 1/9
1.50 12:59 2:12 8:48 133 127-139 1171 163 156-168 2/4
1.75 15:11 2:12 8:48 152 135-160 1338 163 158-166 13/9
2.00 17:19 2:07 8:29 153 149-160 1297 162 154-166 7/2
2.25 19:22 2:03 8:13 147 143-151 1207 162 160-164 10/2
2.50 21:54 2:32 10:07 149 145-156 1508 145 80-166 17/3
2.75 24:40 2:46 +29 11:03 149 140-162 1648 155 80-164 10/2
3.00 26:48 2:09 8:34 146 135-162 1251 162 156-164 6/2
3.25 29:52 3:04 +40 12:17 141 125-153 1731 163 156-172 7/1
3.50 31:56 2:04 8:15 153 147-161 1263 164 162-166 6/1
3.75 34:13 2:17 9:09 161 156-169 1473 163 154-164 10/1
4.00 36:20 2:06 8:26 159 152-165 1340 162 160-166 11/13
4.25 38:46 2:26 9:45 153 148-158 1493 161 156-168 0/15
4.50 41:39 2:53 +30 11:33 151 143-158 1745 162 154-166 13/6
4.75 43:46 2:06 8:25 153 149-155 1289 161 158-162 2/10
5.00 48:13 4:28 +2:13 17:51 141 108-157 2516 157 96-166 7/15
5.25 50:56 2:43 +26 10:50 155 143-164 1680 165 160-170 10/4
5.50 53:16 2:20 9:19 161 149-169 1500 154 100-164 0/17
5.75 55:20 2:04 8:18 168 159-173 1394 161 158-162 0/8
6.00 57:29 2:08 8:33 170 166-179 1452 162 160-164 4/3
6.25 59:32 2:03 8:14 175 169-182 1440 162 160-164 1/3
6.50 1:01:49 2:17 9:08 171 165-176 1560 162 160-164 2/2
6.75 1:04:00 2:11 8:43 171 164-176 1491 161 158-166 6/2
7.00 1:05:57 1:58 7:50 173 169-177 1356 164 160-168 1/5
7.25 1:09:13 3:16 +56 13:04 166 145-178 2170 162 158-168 4/5
7.50 1:11:25 2:12 8:47 161 155-172 1415 162 154-166 3/7
7.75 1:13:34 2:09 8:36 170 167-172 1462 163 160-168 12/12
8.00 1:16:24 2:50 +7 11:18 169 160-177 1910 153 92-164 4/1
8.25 1:18:35 2:11 8:44 173 167-179 1512 163 158-166 9/2
8.50 1:20:44 2:09 8:37 177 173-184 1526 164 162-168 14/0
8.75 1:22:45 2:01 8:05 176 159-182 1424 165 162-168 2/3
9.00 1:24:51 2:06 8:23 150 141-159 1258 164 162-168 4/0
9.25 1:26:56 2:05 8:20 152 146-158 1268 164 162-166 5/0
9.27 1:27:06 10 9:10 149 147-151 1365 165 164-166 0/0

Heart

153/184max
  • Show Beats/Mile

Elevation

Asc 214m, Range 61m, Flat prediction 1:20:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.0% 9:27
25 2.8% 8:36
13 6.9% 10:23
13 3.1% 8:47
12 2.4% 11:39
11 4.1% 9:09
See your biggest climbs

Cadence

161 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 162 9.2 1:21:25 8:58
Walk 5.1 96 0.1 4:31 1:08:21
Still 0.1 - - 7 -
Pause 1.2 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.17% More
800m 4:02 8:06 44.39% More
1km 5:07 8:14 45.72% More
Mile 8:21 8:21 47.98% More
5k 27:37 8:53 49.37% More
5 miles 48:07 9:37 46.01% More
10k 58:58 9:29 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 51.97
5km 25:40 8:16 53.11
5M 42:29 8:30 52.11
10km 53:30 8:37 51.61
10M 1:28:35 8:52 51.45
Half 1:57:57 9:00 50.69
20M 3:04:42 9:14 51.29
Mara 4:05:55 9:23 51.37
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