Wed 29th Jul 2020 at 6:00am by Yeti

Run > Run-Walk

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Time
39:28
Miles
3.22
Min/mi
12:15
Pacing
80%
WAVA
40.53
Stride(cm)
90
Cals
389
Cadence
145
BPM
148
%MHR
79
B/mi
1820
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 133/165bpm 119cal 4.62/0mph
2) 1m - 11:37(11:37/m) 151/177bpm 115cal 5.17/0mph
3) 1m - 12:03(12:03/m) 158/184bpm 124cal 4.98/0mph
4) 0.22m - 2:49(12:49/m) 168/183bpm 31cal 4.68/0mph

12:59 11:37 12:03 2:49

Pace

44%

11%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	103 100-113	1674	118 110-122	7/1
0.25	3:39	1:37	12:58	111 103-134	1439	138 118-174	4/1
0.38	5:23	1:43	13:48	142 124-157	1959	141 118-174	4/0
0.50	6:56	1:33	12:26	147 136-156	1828	144 118-176	2/0
0.63	8:31	1:35	12:40	135 104-149	1709	161 114-176	2/1
0.75	10:07	1:36	12:49	145 129-153	1858	139 118-172	5/0
0.88	11:34	1:27	11:33	149 135-162	1721	155 118-170	3/2
1.00	12:59	1:25	11:21	147 124-165	1668	149 118-168	4/0
1.13	14:31	1:32	12:15	150 134-171	1837	139 118-174	0/11
1.25	16:01	1:30	12:03	155 143-161	1867	150 116-176	3/6
1.38	17:16	1:15	9:59	152 137-162	1517	162 118-170	0/11
1.50	18:45	1:29	11:51	148 137-177	1755	141 118-170	1/6
1.63	20:19	1:34	12:34	152 136-169	1911	137 118-172	1/6
1.75	21:46	1:27	11:37	153 144-160	1778	146 118-168	0/7
1.88	23:00	1:14	9:51	147 134-166	1449	162 118-174	0/3
2.00	24:36	1:36	12:46	150 135-166	1915	139 118-172	0/4
2.13	26:07	1:31	12:10	153 141-161	1861	140 114-172	0/5
2.25	27:28	1:21	10:46	164 135-184	1766	158 118-172	0/3
2.38	28:50	1:22	10:57	151 141-168	1654	145 118-170	0/5
2.50	30:21	1:31	12:11	149 139-162	1816	139 118-170	0/6
2.63	32:00	1:38	13:06	159 150-172	2083	145 118-172	6/1
2.75	33:23	1:23	11:05	156 136-165	1729	153 80-174	4/3
2.88	34:55	1:32	12:20	162 148-180	1997	150 118-174	8/1
3.00	36:39	1:44	13:50	167 150-176	2310	141 102-168	10/0
3.13	38:22	1:43	13:44	167 154-183	2295	147 106-240	8/0
3.22	39:27	1:05	11:33	170 161-176	1963	165 162-168	8/0

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 68m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	13:05
27 1.9%	13:17
See your biggest climbs

Cadence

145 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	168	2.1	21:07	10:12
Walk	45.8	118	1.1	18:04	15:46
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.73%	More
800m	5:32	11:09	35.98%	More
1km	6:53	11:05	37.69%	More
Mile	11:17	11:17	39.16%	More
5k	37:39	12:07	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.62
5km	38:00	12:14	40.60
5M	1:02:54	12:35	40.02
10km	1:19:10	12:44	39.81
10M	2:11:01	13:06	39.53
Half	2:54:23	13:19	38.74
20M	4:32:57	13:39	38.83
Mara	6:03:18	13:52	38.56

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