Wed 29th Jul 2020 at 6:00am by Fairs

Walk > General

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Time
1:07:04
Miles
3.50
Min/mi
19:10
Stride(cm)
75
Cals
395
Cadence
112
BPM
99
%MHR
53.9
B/mi
1900
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 95/107bpm 110cal 50/59rpm
2) 1m - 18:37(18:37/m) 104/131bpm 123cal 54/60rpm
3) 1m - 19:07(19:08/m) 98/115bpm 106cal 52/59rpm
4) 0.5m - 9:25(18:55/m) 100/123bpm 56cal 49/58rpm

19:55 18:37 19:07 9:25

Pin Map

0mi in 0

Pace

14%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:47	91 83-97	1892	107 102-110
0.25	5:13	2:37	20:59	92 88-98	1931	107 94-112
0.38	7:35	2:22	18:54	95 90-101	1795	111 100-116
0.50	10:10	2:35	20:42	95 88-106	1967	109 100-116
0.63	12:39	2:28	19:47	91 87-97	1801	111 106-114
0.75	15:15	2:36	20:51	95 87-102	1981	107 100-116
0.88	17:31	2:16	18:10	97 93-100	1762	114 110-118
1.00	19:54	2:23	19:02	102 96-105	1941	111 104-114
1.13	22:17	2:23	19:03	99 95-103	1886	112 108-116
1.25	24:33	2:16	18:11	95 91-100	1728	114 108-116
1.38	26:46	2:12	17:40	97 94-102	1713	114 112-118
1.50	29:06	2:20	18:42	100 97-104	1871	112 108-116
1.63	31:26	2:19	18:35	104 98-109	1933	116 106-120
1.75	33:40	2:14	17:52	108 102-113	1929	116 112-120
1.88	36:04	2:24	19:15	116 107-131	2234	114 110-116
2.00	38:32	2:28	19:41	111 101-117	2184	110 104-116
2.13	41:06	2:34	20:33	107 98-113	2198	110 106-114
2.25	43:27	2:21	18:48	101 98-106	1898	112 108-116
2.38	45:51	2:25	19:17	99 96-102	1909	113 106-116
2.50	48:07	2:15	18:03	95 89-102	1715	110 82-114
2.63	50:27	2:20	18:44	96 91-102	1798	113 108-118
2.75	52:56	2:29	19:54	95 87-101	1891	110 90-114
2.88	55:15	2:19	18:31	97 93-100	1796	112 108-114
3.00	57:39	2:24	19:12	98 92-103	1882	112 106-116
3.13	1:00:10	2:31	20:04	100 95-106	2007	112 108-116
3.25	1:02:41	2:31	20:06	100 96-106	2010	113 108-116
3.38	1:04:52	2:12	17:32	99 90-108	1736	114 110-116
3.50	1:07:04	2:12	18:02	104 91-121	1876	113 110-116

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:02	18:11	More
1km	11:18	18:11	More
Mile	18:24	18:24	More
5k	59:05	19:01	More

Predictions

Dist	Time	Per Mile

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