Wed 29th Jul 2020 at 5:00am by SpottyDog

Run > Steady-State

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Time
1:07:43
Miles
6.21
Min/mi
10:54
Pacing
76%
WAVA
45.56
Stride(cm)
97
Cals
622
Cadence
153
BPM
142
%MHR
76.3
B/mi
1548
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55km - 4:20(7:56/km) 112/132bpm 622cal
2) 0.06km - 40(10:26/km) 127/134bpm
3) 0.67km - 4:20(6:25/km) 135/144bpm
4) 0.11km - 40(5:56/km) 142/143bpm
5) 0.61km - 4:20(7:05/km) 136/146bpm
6) 0.1km - 40(6:41/km) 144/145bpm
7) 0.61km - 4:20(7:04/km) 141/149bpm
8) 0.06km - 40(10:26/km) 141/149bpm
9) 0.74km - 4:20(5:53/km) 147/152bpm
10) 0.06km - 40(10:29/km) 145/151bpm
11) 0.7km - 4:20(6:13/km) 145/156bpm
12) 0.07km - 40(9:08/km) 138/145bpm
13) 0.73km - 4:20(5:58/km) 148/156bpm
14) 0.07km - 40(9:26/km) 150/154bpm
15) 0.69km - 4:20(6:16/km) 150/156bpm
16) 0.04km - 40(14:55/km) 146/156bpm
17) 0.7km - 4:20(6:10/km) 148/156bpm
18) 0.07km - 40(9:39/km) 144/156bpm
19) 0.64km - 4:20(6:49/km) 141/166bpm
20) 0.09km - 40(7:21/km) 117/119bpm
21) 0.69km - 4:20(6:14/km) 146/153bpm
22) 0.07km - 40(10:08/km) 145/156bpm
23) 0.63km - 4:20(6:50/km) 148/157bpm
24) 0.06km - 40(10:25/km) 145/150bpm
25) 0.67km - 4:20(6:26/km) 149/157bpm
26) 0.06km - 40(11:58/km) 144/154bpm
27) 0.42km - 2:43(6:31/km) 145/154bpm

4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 2:43

Pace

21%

13%

16%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	114 87-132	1408	147 80-162	4/4
0.50	6:09	3:04	12:15	117 90-135	1433	146 124-158	7/6
0.75	8:53	2:44	10:55	140 135-144	1529	159 152-190	3/2
1.00	11:40	2:47	11:08	133 114-144	1480	149 116-158	3/2
1.25	14:18	2:39	10:35	142 136-146	1502	159 156-166	5/7
1.50	17:19	3:01	12:04	137 112-147	1653	150 122-170	5/5
1.75	20:08	2:49	11:15	145 125-149	1632	150 112-162	6/6
2.00	22:33	2:25	9:41	146 127-152	1413	159 152-162	2/6
2.25	25:08	2:34	10:18	148 134-151	1524	152 122-158	7/5
2.50	27:29	2:21	9:23	148 135-156	1388	160 148-162	6/8
2.75	30:26	2:57	11:50	140 130-155	1656	156 126-208	5/4
3.00	32:48	2:22	9:26	150 141-156	1415	144 42-176	7/1
3.25	35:24	2:36	10:25	149 137-154	1553	152 124-162	4/2
3.50	37:51	2:27	9:47	151 141-154	1477	159 156-162	1/4
3.75	40:51	3:00	12:01	147 131-156	1767	151 114-162	7/8
4.00	43:17	2:26	9:44	150 144-156	1459	159 152-162	4/4
4.25	46:36	3:19	13:17	141 126-156	1872	159 122-192	6/11
4.50	49:00	2:24	9:38	147 118-166	1416	143 102-168	5/0
4.75	51:42	2:42	10:48	132 115-149	1425	144 110-158	3/4
5.00	54:03	2:20	9:22	150 146-153	1404	158 154-162	2/3
5.25	57:04	3:01	12:05	145 133-156	1751	150 122-158	9/2
5.50	1:00:00	2:56	11:46	149 135-157	1753	150 122-162	2/9
5.75	1:02:35	2:35	10:19	147 134-154	1516	157 152-162	8/5
6.00	1:05:24	2:49	11:15	148 131-157	1665	150 118-162	1/3
6.21	1:07:41	2:17	10:56	147 139-154	1607	155 152-158	4/3

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 10m, Flat prediction 1:07:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	158	5.5	56:42	10:20
Walk	16.2	123	0.7	10:58	15:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.03%	More
800m	4:38	9:19	41.93%	More
1km	6:00	9:39	42.22%	More
Mile	10:04	10:04	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.35
5km	32:30	10:28	46.57
5M	53:49	10:46	45.85
10km	1:07:46	10:54	45.57
10M	1:52:12	11:13	45.22
Half	2:29:23	11:24	44.29
20M	3:53:57	11:42	44.37
Mara	5:11:28	11:53	44.06

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