Mon 27th Jul 2020 at 6:00am by Daddy Kong

Run > General

  • Time
    29:42
  • Miles
    3.26
  • Min/mi
    9:07
  • Pacing
    85%
  • WAVA
    50.04
  • Stride(cm)
    101
  • Cals
    525
  • Cadence
    175
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 102cal 9.76/39.81kmph
2) 1km - 6:02(6:02/km) 102cal 9.95/11.52kmph
3) 1km - 5:37(5:37/km) 99cal 10.67/11.46kmph
4) 1km - 5:13(5:13/km) 99cal 11.49/12.09kmph
5) 1km - 5:27(5:27/km) 100cal 11.01/11.86kmph
6) 0.24km - 1:14(5:07/km) 23cal 11.74/11.82kmph
6:09 6:02 5:37 5:13 5:27 1:14

Pace

27% 31% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 174 120-186 2/6
0.25 2:30 1:16 10:09 175 172-180 6/1
0.38 3:39 1:09 9:11 176 176-176 2/3
0.50 4:58 1:19 10:35 176 172-178 6/4
0.63 6:11 1:13 9:43 174 172-174 7/0
0.75 7:28 1:17 10:17 172 170-176 4/0
0.88 9:12 1:44 +34 13:55 174 172-176 4/2
1.00 10:24 1:11 9:31 176 174-178 4/0
1.13 11:34 1:10 9:21 174 172-176 6/0
1.25 12:48 1:14 9:56 174 172-176 9/0
1.38 13:53 1:04 8:34 173 170-178 3/7
1.50 15:01 1:09 9:08 174 172-176 3/3
1.63 16:13 1:12 9:37 175 174-176 6/0
1.75 17:21 1:08 9:05 174 172-176 2/1
1.88 18:27 1:05 8:42 175 172-178 0/4
2.00 19:30 1:03 8:23 177 174-178 0/6
2.13 20:34 1:05 8:37 177 174-178 0/4
2.25 21:41 1:07 8:54 175 174-176 0/3
2.38 22:39 59 7:48 177 174-180 0/5
2.50 23:42 1:03 8:20 176 174-178 0/15
2.63 24:44 1:02 8:12 176 174-178 0/7
2.75 25:48 1:04 8:34 176 174-178 3/6
2.88 26:59 1:12 9:34 174 172-176 12/0
3.00 28:10 1:11 9:28 173 170-174 8/1
3.13 29:11 1:01 8:06 175 172-178 3/5
3.25 30:13 1:01 8:11 175 172-178 1/5

Elevation

Asc 99m, Range 57m, Flat prediction 27:16
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.2% 10:32
25 6.0% 9:35
11 2.2% 9:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 101cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.64% More
800m 4:02 8:07 46.36% More
1km 5:10 8:20 47.19% More
Mile 8:25 8:25 49.41% More
5k 28:49 9:16 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.07
5km 28:13 9:05 50.18
5M 46:44 9:21 49.27
10km 58:51 9:28 48.83
10M 1:37:27 9:45 48.71
Half 2:09:44 9:54 48.02
20M 3:23:10 10:10 48.59
Mara 4:30:29 10:19 48.67

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