Wed 29th Jul 2020 at 6:00am by Mrs Muckyhands

Walk > General

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Time
34:20
Miles
2.54
Min/mi
13:31
Stride(cm)
87
Cals
263
Cadence
137
BPM
100
%MHR
58.6
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 98/117bpm 121cal 60/66rpm 3.63/4.01mph
2) 1m - 12:01(12:01/m) 100/119bpm 91cal 72/85rpm 5/6.05mph
3) 0.54m - 5:47(10:47/m) 113/120bpm 51cal 80/81rpm 5.57/6.45mph

16:33 12:01 5:47

Pin Map

0mi in 0

Pace

24%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:05	94 75-105	1605	126 122-132
0.25	4:10	2:01	16:12	106 93-112	1717	124 118-130
0.38	6:14	2:04	16:34	112 106-117	1855	123 118-126
0.50	8:18	2:04	16:33	90 78-104	1489	123 120-126
0.63	10:26	2:08	17:06	83 72-93	1420	125 122-128
0.75	12:29	2:03	16:25	104 83-112	1707	119 116-126
0.88	14:32	2:03	16:21	103 96-110	1684	119 114-124
1.00	16:32	2:00	16:01	93 88-97	1489	122 118-126
1.13	18:33	2:01	16:06	87 79-97	1401	121 118-124
1.25	20:25	1:52	14:58	84 78-100	1257	135 104-170
1.38	21:56	1:31	12:07	113 100-119	1370	164 162-166
1.50	23:15	1:19	10:30	114 109-117	1197	162 160-164
1.63	24:33	1:18	10:26	108 102-110	1127	162 160-164
1.75	25:57	1:24	11:11	101 95-110	1130	158 156-162
1.88	27:17	1:21	10:45	102 96-112	1096	159 156-162
2.00	28:33	1:15	10:03	108 101-115	1086	157 154-162
2.13	29:49	1:16	10:05	102 100-105	1029	158 156-160
2.25	31:06	1:18	10:22	111 106-119	1151	159 158-162
2.38	32:32	1:25	11:22	118 116-120	1342	160 160-162
2.50	33:54	1:23	11:02	119 118-120	1313	161 160-162
2.54	34:20	26	11:46	111 109-115	1307	161 158-162

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:41	More
800m	5:05	10:14	More
1km	6:25	10:20	More
Mile	10:34	10:34	More

Predictions

Dist	Time	Per Mile

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