Wed 29th Jul 2020 at 6:00am by Sweetie

Run > General

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Time
52:09
Miles
4.38
Min/mi
11:54
Pacing
91%
WAVA
43.52
Stride(cm)
82
Cals
512
Cadence
165
BPM
153
%MHR
85.7
B/mi
1816
Asc(m)
155
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 132/145bpm 64cal 8.42/8.83kmph
2) 1km - 6:51(6:51/km) 150/160bpm 66cal 8.77/9.31kmph
3) 1km - 7:21(7:21/km) 156/163bpm 71cal 8.16/9.24kmph
4) 1km - 7:52(7:52/km) 159/168bpm 85cal 7.63/8.5kmph
5) 1km - 7:32(7:32/km) 153/161bpm 72cal 7.97/8.83kmph
6) 1km - 7:52(7:52/km) 157/171bpm 78cal 7.63/9.31kmph
7) 1km - 7:18(7:18/km) 157/174bpm 74cal 8.22/10.08kmph
8) 0.04km - 17(6:37/km) 155/157bpm 2cal 9.06/8.26kmph

7:08 6:51 7:21 7:52 7:32 7:52 7:18 17

Pace

20%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	113 73-134	1351	165 118-170	0/6
0.25	2:55	1:25	11:19	132 127-137	1495	168 166-172	0/7
0.38	4:17	1:23	11:02	137 133-140	1511	172 168-174	6/0
0.50	5:42	1:25	11:20	134 130-141	1519	168 166-172	3/3
0.63	7:09	1:27	11:32	141 137-144	1627	168 164-172	0/15
0.75	8:37	1:28	11:42	146 144-148	1708	169 168-172	0/9
0.88	9:59	1:23	11:01	145 143-147	1598	167 166-170	8/6
1.00	11:19	1:20	10:37	151 147-154	1603	168 164-170	16/0
1.13	12:39	1:21	10:45	155 150-160	1665	169 164-172	0/4
1.25	14:02	1:23	11:02	153 149-158	1688	166 162-170	0/12
1.38	15:28	1:26	11:25	156 154-159	1781	166 164-170	9/7
1.50	17:03	1:35	12:40	156 152-160	1976	160 156-168	13/0
1.63	18:43	1:40	13:23	159 154-163	2129	161 148-168	9/0
1.75	20:07	1:24	11:12	155 152-157	1735	165 162-168	5/0
1.88	21:28	1:21	10:46	153 149-156	1647	164 160-168	4/1
2.00	23:06	1:38	13:06	161 155-168	2109	163 156-168	7/1
2.13	24:39	1:33	12:23	161 159-163	1995	164 162-166	0/7
2.25	26:10	1:31	12:05	160 152-165	1934	167 164-170	0/4
2.38	27:52	1:42	13:36	155 153-158	2108	165 162-168	1/5
2.50	29:18	1:27	11:33	157 149-162	1813	166 164-168	0/3
2.63	30:46	1:28	11:41	150 141-157	1752	165 164-166	5/0
2.75	32:13	1:27	11:36	150 148-153	1740	165 162-168	7/0
2.88	33:46	1:33	12:23	151 142-159	1869	164 162-166	3/2
3.00	35:24	1:38	13:05	157 154-160	2054	165 164-166	0/11
3.13	36:52	1:29	11:48	157 154-159	1853	164 162-166	4/4
3.25	38:16	1:23	11:06	150 145-160	1666	166 164-168	6/0
3.38	39:38	1:23	11:01	146 140-156	1608	167 164-170	8/0
3.50	41:18	1:39	13:13	159 151-171	2101	165 162-168	8/0
3.63	43:09	1:51	14:51	160 145-170	2376	157 142-164	12/0
3.75	44:49	1:40	13:23	167 161-173	2235	162 156-166	3/1
3.88	46:19	1:30	11:56	163 155-172	1946	166 162-170	6/3
4.00	47:47	1:28	11:46	160 153-163	1882	167 164-170	0/4
4.13	49:11	1:24	11:09	152 148-155	1695	167 164-168	0/4
4.25	50:41	1:30	12:02	156 148-166	1877	164 162-168	1/3
4.38	52:09	1:28	11:42	151 145-157	1766	165 162-168	1/7

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 71m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.0%	12:06
46 4.0%	12:32
26 9.3%	10:50
15 2.4%	11:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	4.3	51:20	11:52
Walk	1.6	146	0	49	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	35.60%	More
800m	5:22	10:48	38.42%	More
1km	6:47	10:55	39.64%	More
Mile	11:07	11:07	41.11%	More
5k	36:29	11:45	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.88
5km	35:52	11:33	44.53
5M	1:00:15	12:03	43.25
10km	1:16:21	12:17	42.73
10M	2:08:15	12:50	41.86
Half	2:52:08	13:08	40.70
20M	4:33:00	13:39	40.32
Mara	6:06:26	13:59	39.74

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