Wed 29th Jul 2020 at 6:00am by daisyjess

Run > General

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Time
32:45
Miles
3.23
Min/mi
10:08
Pacing
47%
WAVA
46.71
Stride(cm)
97
Cals
270
Cadence
163
BPM
166
%MHR
97.2
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 153/169bpm 78cal 5.91/6.49mph
2) 1m - 9:51(9:51/m) 167/176bpm 82cal 6.1/6.87mph
3) 1m - 10:31(10:31/m) 174/187bpm 90cal 5.71/6.72mph
4) 0.23m - 2:15(9:55/m) 185/190bpm 20cal 6.05/6.22mph

10:09 9:51 10:31 2:15

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	148 134-158	1461	159 118-166
0.25	2:25	1:11	9:25	155 151-157	1459	161 156-164
0.38	3:36	1:11	9:30	152 150-156	1443	164 160-166
0.50	4:54	1:18	10:24	152 150-155	1580	162 160-166
0.63	6:08	1:14	9:55	156 150-159	1548	162 158-166
0.75	7:24	1:16	10:08	156 154-159	1581	163 160-166
0.88	10:47	3:23 +2:04	27:06	147 102-169	3983	160 118-166
1.00	12:12	1:24	11:14	160 158-169	1798	163 158-166
1.13	13:23	1:12	9:34	164 159-173	1568	163 160-170
1.25	16:14	2:51 +1:37	22:47	154 109-171	3508	160 118-170
1.38	17:26	1:11	9:32	163 154-171	1553	165 164-168
1.50	18:35	1:09	9:15	171 161-176	1582	164 162-166
1.63	19:50	1:15	9:59	168 163-175	1676	163 158-166
1.75	21:05	1:15	10:00	172 170-173	1721	165 162-166
1.88	22:17	1:12	9:35	172 170-176	1649	165 162-166
2.00	23:39	1:22	10:57	174 170-176	1904	165 162-166
2.13	24:54	1:15	10:03	173 171-176	1739	166 164-166
2.25	26:18	1:24	11:09	174 171-178	1941	162 152-166
2.38	27:32	1:14	9:53	174 169-180	1720	164 162-166
2.50	29:28	1:56 +28	15:29	176 167-183	2726	161 102-168
2.63	30:45	1:17	10:14	172 160-178	1759	166 164-168
2.75	32:18	1:33 +7	12:23	173 165-178	2141	165 162-168
2.88	33:32	1:14	9:50	167 162-170	1643	166 162-170
3.00	34:45	1:14	9:50	182 170-187	1791	166 166-168
3.13	36:01	1:15	10:01	185 182-188	1853	165 164-166
3.23	37:01	1:00	9:54	185 183-190	1831	165 162-168

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	164	3.2	32:25	10:10
Walk	12.1	113	0	4:29	2:51:34
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.51%	More
800m	4:45	9:34	39.68%	More
1km	5:58	9:37	41.24%	More
Mile	10:02	10:02	42.05%	More
5k	35:49	11:32	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.62
5km	31:26	10:07	46.87
5M	52:03	10:25	45.84
10km	1:05:32	10:33	45.44
10M	1:48:30	10:51	45.19
Half	2:24:28	11:02	44.34
20M	3:46:14	11:19	44.64
Mara	5:01:12	11:30	44.48

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