Tue 28th Jul 2020 at 5:00pm by Vader

Walk > General

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Time
1:56:48
Miles
6.45
Min/mi
18:07
Stride(cm)
74
Cals
714
Cadence
120
BPM
98
%MHR
55.3
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 95/104bpm 102cal 61/66rpm 3.49/4.11mph
2) 1m - 17:39(17:39/m) 97/105bpm 113cal 60/64rpm 3.4/3.76mph
3) 1m - 18:03(18:03/m) 102/114bpm 113cal 60/65rpm 3.32/3.7mph
4) 1m - 18:04(18:04/m) 99/107bpm 110cal 60/64rpm 3.32/3.74mph
5) 1m - 18:50(18:50/m) 103/122bpm 116cal 59/62rpm 3.19/4.34mph
6) 1m - 18:41(18:41/m) 96/108bpm 111cal 59/62rpm 3.21/3.53mph
7) 0.45m - 8:20(18:42/m) 99/107bpm 49cal 59/63rpm 3.21/3.49mph

17:11 17:39 18:03 18:04 18:50 18:41 8:20

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:03	92 86-100	1476	121 114-126
0.50	8:28	4:27	17:49	94 88-101	1675	123 118-128
0.75	12:56	4:29	17:54	95 84-100	1701	123 118-126
1.00	17:11	4:14	16:57	98 92-104	1662	124 118-130
1.25	21:31	4:20	17:19	98 92-102	1698	123 114-128
1.50	25:57	4:26	17:44	98 92-104	1738	122 118-126
1.75	30:26	4:30	17:58	94 85-100	1689	120 116-124
2.00	34:49	4:23	17:33	98 89-105	1720	122 118-128
2.25	39:19	4:30	18:00	103 98-109	1854	121 116-128
2.50	43:52	4:33	18:10	102 97-108	1853	120 114-124
2.75	48:26	4:34	18:17	102 95-114	1865	119 114-126
3.00	52:53	4:26	17:46	102 95-107	1812	122 116-130
3.25	57:20	4:27	17:50	99 94-105	1765	122 118-128
3.50	1:01:49	4:29	17:55	100 93-107	1792	121 118-126
3.75	1:06:23	4:34	18:16	97 91-103	1771	119 114-124
4.00	1:10:57	4:34	18:15	99 94-105	1807	120 114-122
4.25	1:15:38	4:41	18:45	99 90-106	1856	119 114-122
4.50	1:20:14	4:36	18:25	110 94-121	2026	120 114-124
4.75	1:25:03	4:48	19:14	101 93-118	1942	117 106-124
5.00	1:29:46	4:44	18:55	99 91-106	1873	117 80-124
5.25	1:34:22	4:35	18:21	98 91-103	1798	117 112-122
5.50	1:39:11	4:50	19:18	94 85-101	1815	118 114-120
5.75	1:43:51	4:40	18:39	93 83-100	1735	118 114-122
6.00	1:48:28	4:36	18:26	99 95-107	1825	119 116-124
6.25	1:53:01	4:34	18:14	100 95-106	1824	118 110-122
6.45	1:56:49	3:48	19:22	96 93-100	1859	117 112-126

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:25	16:57	More
1km	10:36	17:04	More
Mile	17:03	17:03	More
5k	54:43	17:37	More
5 miles	1:29:42	17:56	More
10k	1:52:18	18:04	More

Predictions

Dist	Time	Per Mile

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