-
Time
21:15
-
Miles
3.97
-
Mph
11.2
-
Cals
181
-
BPM
128
-
%MHR
74.7
-
B/mi
684
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.97m - 21:15(5:21/m) 128/151bpm 181cal 11.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
44 |
44 |
10.26 |
97 92-111 |
567 |
0.25 |
1:34 |
50 |
9.01 |
102 96-106 |
679 |
0.38 |
2:18 |
44 |
10.24 |
105 104-108 |
615 |
0.50 |
2:59 |
42 |
10.78 |
105 103-107 |
584 |
0.63 |
3:29 |
30 |
15.09 |
123 104-140 |
489 |
0.75 |
3:55 |
26 |
17.21 |
123 108-140 |
429 |
0.88 |
4:41 |
46 |
9.78 |
117 112-120 |
718 |
1.00 |
5:31 |
49 |
9.09 |
127 103-138 |
838 |
1.13 |
6:12 |
41 |
10.95 |
138 134-142 |
756 |
1.25 |
6:51 |
39 |
11.67 |
135 133-138 |
694 |
1.38 |
7:28 |
37 |
12.14 |
134 131-136 |
662 |
1.50 |
8:02 |
34 |
13.20 |
133 131-135 |
605 |
1.63 |
8:34 |
32 |
14.04 |
130 122-133 |
555 |
1.75 |
8:59 |
25 |
17.85 |
122 118-125 |
410 |
1.88 |
9:58 |
59 |
7.62 |
127 118-131 |
1000 |
2.00 |
11:36 |
1:38 |
4.60 |
134 129-141 |
1748 |
2.13 |
12:08 |
32 |
13.91 |
125 121-129 |
539 |
2.25 |
12:48 |
40 |
11.20 |
125 122-128 |
670 |
2.38 |
13:23 |
35 |
13.03 |
130 122-134 |
599 |
2.50 |
13:56 |
33 |
13.50 |
132 128-137 |
587 |
2.63 |
14:30 |
33 |
13.52 |
131 128-135 |
581 |
2.75 |
15:45 |
1:15 |
6.01 |
122 116-129 |
1218 |
2.88 |
16:18 |
33 |
13.55 |
126 117-133 |
558 |
3.00 |
16:49 |
31 |
14.50 |
135 133-138 |
559 |
3.13 |
17:30 |
41 |
10.95 |
134 132-137 |
735 |
3.25 |
18:18 |
48 |
9.35 |
136 132-147 |
873 |
3.38 |
18:59 |
41 |
10.99 |
140 137-146 |
765 |
3.50 |
19:36 |
37 |
12.19 |
139 135-146 |
684 |
3.63 |
20:18 |
42 |
10.77 |
135 131-138 |
752 |
3.75 |
21:03 |
45 |
9.93 |
144 133-150 |
870 |
3.88 |
21:47 |
44 |
10.12 |
144 138-151 |
854 |
3.97 |
22:30 |
43 |
8.37 |
140 131-150 |
1003 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:44 |
4:23 |
More |
Mile |
5:02 |
5:02 |
More |
5k |
16:37 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:35 |
5:40 |
20km |
1:11:14 |
5:44 |
15 miles |
1:26:57 |
5:48 |
20 miles |
1:57:58 |
5:54 |
40km |
2:28:31 |
5:59 |
25 miles |
2:29:26 |
5:59 |
42km |
2:36:24 |
6:00 |
50 miles |
5:11:34 |
6:14 |
56 miles |
5:51:20 |
6:16 |
100 miles |
10:49:36 |
6:30 |
112 miles |
12:12:30 |
6:32 |
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