Fri 24th Jul 2020 at 7:00pm by debrafromhull

Bike > General

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Time
14:59
Miles
2.53
Mph
10.1
Cals
121
BPM
122
%MHR
71.2
B/mi
721
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 14:59(5:56/m) 122/135bpm 121cal 10.12/0mph

14:59

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.79	113 100-127	870
0.25	1:41	44	10.32	121 119-127	703
0.38	2:20	39	11.50	121 118-125	631
0.50	3:02	41	10.85	121 119-122	669
0.63	3:45	43	10.52	124 121-126	707
0.75	4:28	44	10.29	126 124-127	734
0.88	5:17	48	9.30	125 122-127	807
1.00	5:53	36	12.49	121 119-124	581
1.13	6:28	35	12.70	122 119-123	576
1.25	7:36	1:07	6.68	118 116-121	1060
1.38	8:23	47	9.50	119 116-122	752
1.50	9:17	54	8.33	124 122-126	893
1.63	10:35	1:18	5.78	114 108-124	1183
1.75	11:12	37	12.26	118 113-124	577
1.88	11:50	38	11.85	129 122-134	653
2.00	12:35	46	9.86	131 128-135	797
2.13	13:36	1:01	7.35	129 126-132	1054
2.25	14:13	37	12.20	128 126-130	630
2.38	14:44	31	14.58	126 124-129	519
2.50	15:20	35	12.73	125 123-132	589
2.53	26:41	11:21	0.13	100 68-130	45356

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:41	5:23	More
1km	3:23	5:27	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:19	6:26
20km	1:20:58	6:31
15 miles	1:38:51	6:35
20 miles	2:14:05	6:42
40km	2:48:49	6:48
25 miles	2:49:52	6:48
42km	2:57:47	6:49
50 miles	5:54:10	7:05
56 miles	6:39:22	7:08
100 miles	12:18:25	7:23
112 miles	13:52:40	7:26

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