Fri 24th Jul 2020 at 1:00pm by debrafromhull

Bike > General

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Time
3:29:29
Miles
40.91
Mph
11.7
FBI
61.01
Cals
1244
BPM
123
%MHR
71.8
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:05(5:25/m) 104/123bpm 146cal 11.07/0mph
2) 5m - 27:11(5:26/m) 103/121bpm 121cal 11.04/0mph
3) 5m - 24:32(4:54/m) 122/148bpm 170cal 12.23/0mph
4) 5m - 23:41(4:44/m) 132/158bpm 187cal 12.66/0mph
5) 5m - 24:07(4:49/m) 137/163bpm 177cal 12.44/0mph
6) 5m - 23:55(4:47/m) 135/151bpm 171cal 12.54/0mph
7) 5m - 29:17(5:51/m) 122/144bpm 104cal 10.25/0mph
8) 5m - 23:07(4:37/m) 129/141bpm 131cal 12.98/0mph
9) 0.91m - 6:34(7:15/m) 131/148bpm 37cal 8.27/0mph

27:05 27:11 24:32 23:41 24:07 23:55 29:17 23:07 6:34

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	14:07	14:07	8.50	110 94-123	776
4.00	23:23	9:16	12.94	100 89-112	464
6.00	35:16	11:53	10.10	99 87-114	588
8.00	45:12	9:56	12.08	106 89-117	527
10.00	1:01:00	15:48	7.59	103 87-121	814
12.00	1:12:49	11:49	10.16	117 90-136	691
14.00	1:25:20	12:31	9.58	124 80-144	776
16.00	1:34:43	9:23	12.79	128 109-158	601
18.00	1:47:15	12:32	9.58	125 105-148	783
20.00	1:55:29	8:14	14.57	144 129-157	593
22.00	2:04:52	9:24	12.77	150 130-162	705
24.00	2:22:28	17:36	6.82	129 104-163	1135
26.00	2:33:22	10:54	11.00	132 113-149	720
28.00	2:42:18	8:56	13.44	140 123-151	625
30.00	2:51:36	9:18	12.91	132 117-145	613
32.00	3:15:05	23:30	5.11	128 100-144	1504
34.00	3:40:25	25:20	4.74	116 88-130	1469
36.00	3:51:01	10:36	11.32	122 88-139	647
38.00	3:59:56	8:54	13.48	129 113-141	574
40.00	4:09:49	9:54	12.13	132 121-140	653
40.91	4:17:00	7:11	7.56	131 120-148	1039

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:27	More
1km	2:16	3:38	More
Mile	3:54	3:54	More
5k	13:22	4:18	More
5 miles	21:34	4:19	More
10k	29:03	4:41	More
10 miles	51:08	5:07	More
Half	1:08:01	5:12	More
20 miles	1:48:14	5:25	More
Mara	2:28:21	5:40	More
50k	2:54:29	5:37	More
40 miles	4:07:03	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	59:15	4:46
15 miles	1:12:19	4:49
20 miles	1:38:06	4:54
40km	2:03:31	4:58
25 miles	2:04:17	4:58
42km	2:10:05	4:59
50 miles	4:19:08	5:11
56 miles	4:52:12	5:13
100 miles	9:00:16	5:24
112 miles	10:09:14	5:26

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