Tue 28th Jul 2020 at 12:00pm by WillS

Run > General

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Time
33:02
Miles
3.14
Min/mi
10:31
Pacing
89%
WAVA
39.33
Stride(cm)
94
Cals
441
Cadence
162
BPM
137
%MHR
80
B/mi
1439
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131/141bpm 127cal 6.24/6.93mph
2) 1m - 11:16(11:16/m) 140/153bpm 154cal 5.33/6.55mph
3) 1m - 10:52(10:52/m) 139/158bpm 141cal 5.52/6.01mph
4) 0.14m - 1:18(9:16/m) 150/156bpm 19cal 6.47/6.39mph

9:37 11:16 10:52 1:18

Pace

46%

14%

12%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	110 101-122	1143	162 158-166	1/7
0.25	2:31	1:13	9:44	129 125-132	1255	166 160-170	1/4
0.38	3:42	1:11	9:31	133 132-134	1265	164 158-170	0/2
0.50	5:01	1:19	10:29	133 130-136	1394	163 160-170	3/5
0.63	6:11	1:10	9:22	135 131-139	1264	165 160-168	0/7
0.75	7:19	1:08	9:04	135 134-138	1223	165 162-168	0/4
0.88	8:31	1:12	9:34	135 134-136	1290	165 164-168	1/3
1.00	9:37	1:06	8:50	139 136-141	1228	166 160-168	1/5
1.13	11:00	1:23	11:01	149 144-153	1642	161 158-168	8/0
1.25	12:17	1:17	10:18	144 143-146	1484	162 158-164	2/1
1.38	13:31	1:14	9:49	141 134-144	1384	161 158-164	1/2
1.50	14:48	1:17	10:17	134 131-139	1377	160 156-162	0/8
1.63	16:20	1:32	12:16	131 128-135	1606	160 156-164	2/8
1.75	17:56	1:36	12:51	138 135-141	1773	159 156-164	7/0
1.88	19:28	1:32	12:18	145 141-146	1784	158 152-162	15/1
2.00	20:53	1:24	11:15	142 139-146	1597	159 156-162	1/4
2.13	22:20	1:27	11:37	136 135-139	1580	159 158-162	3/0
2.25	23:44	1:24	11:14	134 133-135	1506	162 158-164	2/1
2.38	25:07	1:23	11:05	137 135-138	1519	162 158-164	3/0
2.50	26:39	1:32	12:13	138 134-140	1687	160 158-164	3/2
2.63	27:49	1:11	9:24	132 130-134	1241	161 158-164	1/3
2.75	29:11	1:22	10:52	133 131-138	1446	162 160-164	3/2
2.88	30:29	1:18	10:21	149 141-156	1543	163 160-166	7/0
3.00	31:44	1:16	10:07	156 155-158	1579	166 162-172	6/1
3.13	32:55	1:10	9:22	150 146-156	1405	162 160-168	1/5
3.14	33:03	8	9:25	149 149-149	1402	162 162-162	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	12:48
16 2.9%	10:25
10 1.2%	11:16
See your biggest climbs

Cadence

162 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	33:03	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.11%	More
800m	4:35	9:12	37.84%	More
1km	5:52	9:26	38.36%	More
Mile	9:35	9:35	39.49%	More
5k	32:40	10:31	39.36%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:40	10:31
5M	54:05	10:49
10km	1:08:06	10:58
10M	1:52:46	11:17
Half	2:30:09	11:28
20M	3:55:07	11:45
Mara	5:13:03	11:57

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