Tue 28th Jul 2020 at 7:00am by AntClark

Run > General

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Time
53:38
Miles
6.68
Min/mi
8:02
Pacing
56%
WAVA
56.02
Stride(cm)
117
Cals
589
Cadence
172
BPM
124
%MHR
69
B/mi
998
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 121/134bpm 100cal 7.37/8.52mph
2) 1m - 7:56(7:56/m) 130/142bpm 107cal 7.56/8.39mph
3) 1m - 7:55(7:55/m) 125/137bpm 91cal 7.57/9.39mph
4) 1m - 8:02(8:02/m) 126/143bpm 90cal 7.46/8.29mph
5) 1m - 8:14(8:14/m) 125/148bpm 83cal 7.29/8.83mph
6) 1m - 7:52(7:52/m) 120/145bpm 72cal 7.63/8.75mph
7) 0.68m - 5:29(8:06/m) 122/129bpm 46cal 7.4/7.64mph

8:09 7:56 7:55 8:02 8:14 7:52 5:29

Pin Map

0mi in 0

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54 +2:49	19:36	111 69-131	2176	174 164-176	6/5
0.50	6:59	2:05	8:20	127 117-134	1059	173 170-176	5/5
0.75	8:54	1:55	7:39	127 118-131	971	172 170-176	4/1
1.00	10:57	2:03	8:13	120 113-125	985	173 170-174	4/8
1.25	13:03	2:06	8:23	132 124-141	1107	172 170-174	5/3
1.50	14:59	1:56	7:45	130 122-140	1008	174 170-178	16/4
1.75	17:00	2:01	8:05	132 121-141	1067	173 170-176	2/6
2.00	18:53	1:53	7:31	127 118-139	954	173 170-176	16/2
2.25	20:47	1:54	7:34	121 113-126	916	173 170-178	1/10
2.50	22:42	1:55	7:40	121 119-124	928	172 170-174	1/6
2.75	24:44	2:02	8:10	124 121-127	1012	171 162-174	3/3
3.00	26:57	2:13 +9	8:51	132 120-137	1168	170 152-176	8/3
3.25	28:59	2:02	8:09	130 118-143	1060	171 170-174	11/8
3.50	31:01	2:02	8:08	124 119-132	1009	172 160-176	3/4
3.75	32:57	1:56	7:42	122 117-129	939	170 162-174	1/8
4.00	35:00	2:04	8:14	129 122-134	1063	171 166-174	10/2
4.25	36:55	1:55	7:40	125 117-130	958	171 166-172	4/5
4.50	38:59	2:04 +6	8:17	118 114-122	977	171 170-172	2/12
4.75	41:34	2:35 +28	10:20	117 110-126	1209	171 160-172	10/4
5.00	43:48	2:14	8:55	139 112-148	1239	170 166-174	28/6
5.25	45:51	2:03	8:10	136 124-145	1112	171 170-174	9/2
5.50	47:47	1:56	7:44	119 110-126	921	172 170-174	4/16
5.75	49:42	1:55	7:39	112 110-116	857	171 166-176	0/26
6.00	51:43	2:02 +4	8:08	115 110-122	935	171 170-174	3/10
6.25	53:44	2:00	8:01	121 117-129	970	172 170-176	3/2
6.50	55:43	1:59	7:57	123 119-127	979	172 168-174	5/2
6.68	57:13	1:30	8:27	122 117-127	1031	170 162-174	2/2

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 53m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	8:17
19 3.3%	8:10
16 4.7%	7:28
12 9.1%	8:56
12 3.5%	7:44
11 5.4%	8:02
See your biggest climbs

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	6.7	55:56	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.05%	More
800m	3:42	7:26	48.83%	More
1km	4:38	7:28	50.85%	More
Mile	7:40	7:40	52.64%	More
5k	24:42	7:57	55.62%	More
5 miles	40:39	8:08	54.89%	More
10k	50:21	8:06	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:49	7:40	57.67
5M	39:27	7:53	56.55
10km	49:40	8:00	56.03
10M	1:22:15	8:14	55.86
Half	1:49:31	8:22	55.04
20M	2:51:30	8:35	55.69
Mara	3:48:20	8:43	55.77

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