Tue 28th Jul 2020 at 6:00pm by DeadDullRacing

Walk > General

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Time
3:04:03
Miles
9.00
Min/mi
20:27
Stride(cm)
68
Cals
949
Cadence
115
BPM
97
%MHR
56.4
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 93/107bpm 102cal 2.91/3.63mph
2) 1m - 19:39(19:39/m) 90/112bpm 104cal 3.05/3.59mph
3) 1m - 20:52(20:52/m) 95/129bpm 108cal 2.88/5.13mph
4) 1m - 20:28(20:28/m) 93/124bpm 104cal 2.93/4.78mph
5) 1m - 20:02(20:02/m) 85/97bpm 104cal 3/4.17mph
6) 1m - 20:51(20:51/m) 84/95bpm 103cal 2.88/3.7mph
7) 1m - 20:05(20:05/m) 113/170bpm 115cal 2.99/4.13mph
8) 1m - 18:59(18:59/m) 104/139bpm 103cal 3.16/3.59mph
9) 1m - 22:31(22:35/m) 94/121bpm 106cal 2.66/3.97mph

20:38 19:39 20:52 20:28 20:02 20:51 20:05 18:59 22:31

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:43	5:43	22:51	94 65-106	2148	112 96-122
0.50	10:42	4:59	19:57	91 84-97	1815	114 106-120
0.75	15:30	4:48	19:11	100 90-107	1919	114 108-120
1.00	20:38	5:08	20:32	86 77-106	1766	113 108-122
1.25	25:28	4:50	19:21	87 83-92	1683	116 108-120
1.50	30:19	4:51	19:24	87 83-93	1688	115 106-120
1.75	35:15	4:56	19:45	99 89-111	1955	115 108-120
2.00	40:16	5:01	20:05	86 75-97	1726	113 106-124
2.25	45:58	5:42	22:47	85 67-93	1936	116 104-144
2.50	50:54	4:56	19:43	98 84-115	1932	117 108-126
2.75	55:54	5:00	20:00	96 93-103	1919	115 108-120
3.00	1:01:08	5:15	20:58	108 87-129	2265	113 100-120
3.25	1:06:52	5:44	22:54	103 85-121	2360	112 100-124
3.50	1:11:44	4:52	19:27	87 83-90	1692	121 110-238
3.75	1:16:39	4:56	19:44	92 83-107	1815	115 108-124
4.00	1:21:36	4:56	19:45	88 81-92	1739	114 108-120
4.25	1:26:16	4:40	18:40	85 82-90	1587	116 110-120
4.50	1:31:26	5:10	20:41	85 81-89	1757	113 108-120
4.75	1:36:20	4:54	19:36	85 76-95	1667	113 106-120
5.00	1:41:37	5:17	21:09	87 74-95	1840	112 106-120
5.25	1:46:42	5:04	20:18	88 77-94	1786	113 108-120
5.50	1:51:44	5:03	20:10	83 80-88	1674	119 108-238
5.75	1:56:57	5:13	20:52	80 75-87	1670	112 100-120
6.00	2:02:29	5:31	22:05	82 74-90	1811	114 106-120
6.25	2:07:14	4:45	19:01	96 79-118	1825	118 110-230
6.50	2:12:04	4:50	19:19	115 111-117	2222	115 110-122
6.75	2:17:19	5:16	21:02	121 103-166	2545	111 102-120
7.00	2:22:33	5:14	20:56	135 116-170	2826	113 106-128
7.25	2:27:16	4:43	18:53	109 100-121	2058	116 106-120
7.50	2:31:54	4:37	18:29	110 90-139	2033	117 112-124
7.75	2:36:32	4:39	18:35	103 90-117	1914	118 110-120
8.00	2:41:32	5:00	19:58	99 92-113	1977	117 110-124
8.25	2:49:56	8:24	33:35	83 51-103	2787	120 32-250
8.50	2:54:32	4:36	18:25	97 85-105	1787	117 108-122
8.75	2:59:08	4:37	18:27	111 100-121	2047	124 114-232
9.00	3:04:03	4:55	19:54	92 84-104	1830	116 100-214

Heart

97/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:04	18:15	More
1km	11:22	18:18	More
Mile	18:48	18:48	More
5k	1:02:01	19:58	More
5 miles	1:40:02	20:00	More
10k	2:05:25	20:11	More

Predictions

Dist	Time	Per Mile

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