Tue 28th Jul 2020 at 9:00pm by Stuart28
Walk > General
-
Time
29:12
-
Miles
1.75
-
Min/mi
16:41
-
Stride(cm)
81
-
Cals
151
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:07(10:07/km) 53cal 60/64rpm 5.93/0kmph
2) 1km - 10:11(10:11/km) 53cal 60/64rpm 5.89/0kmph
3) 0.82km - 8:54(10:49/km) 45cal 58/62rpm 5.55/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:01 |
118 112-124 |
0.13 |
2:02 |
58 |
15:28 |
124 120-126 |
0.19 |
3:03 |
1:01 |
16:16 |
122 118-126 |
0.25 |
4:08 |
1:05 |
17:23 |
118 110-122 |
0.31 |
5:09 |
1:01 |
16:14 |
121 118-124 |
0.38 |
6:07 |
59 |
15:37 |
118 114-120 |
0.44 |
7:07 |
59 |
15:48 |
118 114-122 |
0.50 |
8:14 |
1:07 |
17:52 |
118 114-122 |
0.56 |
9:16 |
1:02 |
16:37 |
121 118-128 |
0.63 |
10:11 |
55 |
14:42 |
125 122-128 |
0.69 |
11:08 |
57 |
15:10 |
124 120-128 |
0.75 |
12:08 |
1:00 |
15:59 |
120 118-128 |
0.81 |
13:08 |
1:00 |
16:06 |
119 116-122 |
0.88 |
14:18 |
1:09 |
18:27 |
120 118-124 |
0.94 |
15:19 |
1:02 |
16:28 |
118 108-120 |
1.00 |
16:19 |
1:00 |
15:59 |
119 118-120 |
1.06 |
17:20 |
1:01 |
16:12 |
120 118-124 |
1.13 |
18:19 |
1:00 |
15:52 |
123 120-126 |
1.19 |
19:20 |
1:00 |
16:01 |
121 120-126 |
1.25 |
20:25 |
1:05 |
17:28 |
115 112-120 |
1.31 |
21:22 |
57 |
15:15 |
119 114-124 |
1.38 |
22:27 |
1:05 |
17:14 |
118 112-120 |
1.44 |
23:37 |
1:10 |
18:37 |
112 106-120 |
1.50 |
24:51 |
1:14 |
19:44 |
109 102-114 |
1.56 |
25:54 |
1:04 |
17:01 |
113 108-116 |
1.63 |
27:02 |
1:07 |
17:58 |
115 110-118 |
1.69 |
28:01 |
1:00 |
15:55 |
118 112-120 |
1.75 |
29:02 |
1:00 |
16:03 |
119 116-122 |
1.75 |
29:11 |
9 |
55:59 |
120 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:53 |
15:52 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:10 |
16:10 |
More |
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