Tue 28th Jul 2020 at 8:00pm by dobbers

Run > General
  • Time
    1:33:09
  • Miles
    9.34
  • Min/mi
    9:58
  • Pacing
    90%
  • WAVA
    50.34
  • Stride(cm)
    106
  • Cals
    1214
  • Cadence
    153
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1377
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 122/133bpm 74cal
2) 0.62m - 5:57(9:34/m) 132/138bpm 80cal
3) 0.62m - 6:07(9:51/m) 136/143bpm 84cal
4) 0.62m - 6:13(10:01/m) 138/142bpm 84cal
5) 0.62m - 6:19(10:11/m) 139/144bpm 85cal
6) 0.62m - 6:19(10:10/m) 138/143bpm 78cal
7) 0.62m - 6:09(9:54/m) 139/147bpm 82cal
8) 0.62m - 6:12(9:58/m) 138/142bpm 79cal
9) 0.62m - 6:19(10:10/m) 142/148bpm 85cal
10) 0.62m - 6:22(10:15/m) 142/149bpm 84cal
11) 0.62m - 6:27(10:23/m) 140/145bpm 82cal
12) 0.62m - 6:15(10:03/m) 138/147bpm 76cal
13) 0.62m - 6:14(10:02/m) 140/144bpm 77cal
14) 0.62m - 6:07(9:51/m) 143/148bpm 79cal
15) 0.62m - 6:00(9:40/m) 147/156bpm 83cal
16) 0.02m - 11(9:23/m) 152/155bpm 2cal
5:57 5:57 6:07 6:13 6:19 6:19 6:09 6:12 6:19 6:22 6:27 6:15 6:14 6:07 6:00 11

Pace

3% 15% 72% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 121 91-132 1172 149 110-154 8/0
0.50 4:48 2:23 9:32 122 115-127 1163 151 150-152 0/14
0.75 7:13 2:25 9:40 124 116-131 1198 151 146-154 0/8
1.00 9:37 2:24 9:37 133 128-136 1278 152 150-152 8/2
1.25 11:59 2:22 9:28 134 131-138 1270 152 150-154 0/5
1.50 14:28 2:29 9:56 134 126-142 1331 150 146-154 1/5
1.75 16:57 2:28 9:53 137 134-141 1353 151 146-154 2/2
2.00 19:20 2:24 9:35 139 134-143 1333 151 150-154 2/1
2.25 21:54 2:33 10:13 137 135-140 1399 152 150-156 1/3
2.50 24:24 2:30 10:00 137 134-141 1371 152 150-154 3/1
2.75 26:50 2:27 9:47 141 138-144 1380 152 150-156 2/1
3.00 29:25 2:35 10:18 138 137-140 1422 152 150-154 2/3
3.25 32:24 2:59 +23 11:58 138 134-142 1651 151 150-154 7/2
3.50 35:03 2:38 10:34 138 136-142 1458 152 142-154 6/3
3.75 37:30 2:27 9:50 139 135-143 1366 152 150-154 7/3
4.00 39:56 2:26 9:44 141 137-145 1373 154 152-156 3/10
4.25 42:25 2:29 9:56 138 134-145 1370 151 144-154 3/9
4.50 44:52 2:27 9:47 139 137-142 1360 153 152-156 4/6
4.75 47:23 2:31 10:05 138 134-140 1392 152 152-154 7/10
5.00 49:54 2:30 10:01 137 134-143 1371 153 152-154 2/4
5.25 52:27 2:33 10:14 142 140-146 1453 152 150-154 7/4
5.50 54:59 2:32 10:07 142 140-144 1437 154 152-156 9/3
5.75 57:34 2:35 10:21 143 139-148 1481 154 152-156 12/3
6.00 1:00:09 2:35 10:18 141 136-146 1453 153 148-156 2/2
6.25 1:02:41 2:32 10:08 141 138-144 1428 153 150-156 2/4
6.50 1:05:20 2:40 10:39 140 138-142 1492 156 154-158 4/0
6.75 1:07:53 2:32 10:09 141 138-145 1431 157 154-160 3/3
7.00 1:11:03 3:10 +36 12:40 134 129-138 1698 150 116-156 1/6
7.25 1:13:31 2:28 9:54 139 134-143 1375 155 152-156 4/1
7.50 1:16:02 2:31 10:02 141 137-146 1416 154 150-160 0/2
7.75 1:18:34 2:32 10:07 140 137-142 1416 155 152-156 1/4
8.00 1:21:03 2:29 9:56 142 138-144 1411 156 146-158 2/1
8.25 1:23:31 2:29 9:54 142 137-145 1406 153 150-156 3/0
8.50 1:25:58 2:27 9:47 145 141-148 1419 155 152-160 3/1
8.75 1:28:25 2:27 9:48 140 136-145 1371 154 150-156 1/4
9.00 1:30:47 2:22 9:29 145 141-150 1376 155 150-156 2/3
9.25 1:33:13 2:25 9:42 148 145-153 1435 156 152-160 7/0
9.34 1:34:07 54 10:14 154 149-156 1577 152 148-156 1/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 133m, Range 40m, Flat prediction 1:33:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 10:19
See your biggest climbs

Cadence

153 (160 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 153 9.3 1:33:07 10:04
Walk 0.2 116 0 12 16:00
Still 0.0 - - 1 -
Pause 0.8 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.10% More
800m 4:42 9:26 42.35% More
1km 5:53 9:28 43.99% More
Mile 9:31 9:31 46.21% More
5k 30:35 9:51 48.94% More
5 miles 49:53 9:59 48.91% More
10k 1:02:18 10:02 48.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 50.43
5km 29:00 9:20 51.61
5M 48:02 9:36 50.79
10km 1:00:28 9:44 50.41
10M 1:40:09 10:01 50.34
Half 2:13:20 10:11 49.66
20M 3:28:47 10:26 50.25
Mara 4:37:59 10:37 50.33
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