Tue 28th Jul 2020 at 9:00pm by srh
Run > General
-
Time
31:01
-
Miles
3.54
-
Min/mi
8:46
-
Pacing
90%
-
WAVA
55.17
-
Stride(cm)
112
-
Cals
337
-
Cadence
164
-
BPM
125
-
%MHR
67.3
-
B/mi
1091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:20(8:34/m) 119/131bpm 58cal 7/7.49mph
2) 0.62m - 5:39(9:06/m) 127/138bpm 68cal 6.59/7.33mph
3) 0.62m - 5:15(8:28/m) 124/130bpm 56cal 7.09/7.72mph
4) 0.62m - 5:32(8:54/m) 126/130bpm 60cal 6.74/7.24mph
5) 0.62m - 5:29(8:49/m) 127/131bpm 59cal 6.81/8.25mph
6) 0.43m - 3:46(8:44/m) 125/129bpm 36cal 6.87/7.85mph
5:20 5:39 5:15 5:32 5:29 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
100 68-118 |
849 |
157 98-164 |
0.25 |
2:11 |
1:07 |
8:56 |
117 111-128 |
1045 |
161 156-164 |
0.38 |
3:17 |
1:06 |
8:51 |
127 124-131 |
1125 |
163 158-168 |
0.50 |
4:17 |
1:00 |
7:59 |
125 124-128 |
998 |
165 162-170 |
0.63 |
5:21 |
1:04 |
8:36 |
127 124-130 |
1092 |
166 162-168 |
0.75 |
6:33 |
1:12 |
9:34 |
127 125-129 |
1216 |
163 160-166 |
0.88 |
7:45 |
1:12 |
9:33 |
127 118-135 |
1212 |
166 160-176 |
1.00 |
8:53 |
1:08 |
9:05 |
125 118-135 |
1136 |
164 162-168 |
1.13 |
9:57 |
1:04 |
8:29 |
131 123-138 |
1111 |
166 162-172 |
1.25 |
11:02 |
1:05 |
8:43 |
125 123-127 |
1089 |
167 166-168 |
1.38 |
12:01 |
59 |
7:52 |
128 126-130 |
1007 |
164 162-166 |
1.50 |
13:04 |
1:03 |
8:28 |
125 118-129 |
1057 |
164 160-166 |
1.63 |
14:08 |
1:04 |
8:33 |
120 117-124 |
1026 |
164 160-168 |
1.75 |
15:12 |
1:04 |
8:31 |
119 118-124 |
1013 |
164 160-166 |
1.88 |
16:19 |
1:06 |
8:50 |
126 123-129 |
1113 |
164 160-168 |
2.00 |
17:20 |
1:02 |
8:15 |
126 124-130 |
1039 |
165 162-168 |
2.13 |
18:24 |
1:04 |
8:31 |
127 125-129 |
1082 |
164 160-166 |
2.25 |
19:33 |
1:09 |
9:09 |
126 124-128 |
1152 |
163 156-166 |
2.38 |
20:38 |
1:06 |
8:44 |
124 119-127 |
1083 |
163 160-166 |
2.50 |
21:54 |
1:16 |
10:04 |
125 122-127 |
1259 |
163 160-166 |
2.63 |
23:03 |
1:09 |
9:10 |
123 121-126 |
1128 |
164 162-166 |
2.75 |
24:13 |
1:10 |
9:19 |
128 122-131 |
1192 |
164 162-166 |
2.88 |
25:19 |
1:07 |
8:53 |
127 124-129 |
1128 |
164 160-168 |
3.00 |
26:17 |
58 |
7:44 |
126 124-129 |
975 |
166 164-168 |
3.13 |
27:24 |
1:07 |
8:58 |
130 126-131 |
1166 |
166 160-168 |
3.25 |
28:27 |
1:02 |
8:18 |
126 124-128 |
1046 |
165 162-166 |
3.38 |
29:33 |
1:06 |
8:47 |
121 117-127 |
1064 |
164 160-170 |
3.50 |
30:41 |
1:08 |
9:03 |
126 124-129 |
1141 |
161 154-164 |
3.54 |
31:00 |
19 |
8:40 |
126 120-129 |
1091 |
162 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.68% |
More |
800m |
4:01 |
8:05 |
49.50% |
More |
1km |
5:07 |
8:14 |
50.60% |
More |
Mile |
8:26 |
8:26 |
52.13% |
More |
5k |
27:10 |
8:45 |
55.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.16 |
5km |
27:01 |
8:42 |
55.40 |
5M |
44:44 |
8:57 |
54.54 |
10km |
56:19 |
9:04 |
54.13 |
10M |
1:33:15 |
9:20 |
54.06 |
Half |
2:04:09 |
9:29 |
53.33 |
20M |
3:14:25 |
9:43 |
53.96 |
Mara |
4:18:51 |
9:53 |
54.05 |
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