Tue 28th Jul 2020 at 9:00pm by srh

Run > General

  • Time
    31:01
  • Miles
    3.54
  • Min/mi
    8:46
  • Pacing
    90%
  • WAVA
    55.17
  • Stride(cm)
    112
  • Cals
    337
  • Cadence
    164
  • BPM
    125
  • %MHR
    67.3
  • B/mi
    1091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 119/131bpm 58cal 7/7.49mph
2) 0.62m - 5:39(9:06/m) 127/138bpm 68cal 6.59/7.33mph
3) 0.62m - 5:15(8:28/m) 124/130bpm 56cal 7.09/7.72mph
4) 0.62m - 5:32(8:54/m) 126/130bpm 60cal 6.74/7.24mph
5) 0.62m - 5:29(8:49/m) 127/131bpm 59cal 6.81/8.25mph
6) 0.43m - 3:46(8:44/m) 125/129bpm 36cal 6.87/7.85mph
5:20 5:39 5:15 5:32 5:29 3:46

Pace

19% 46% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 100 68-118 849 157 98-164
0.25 2:11 1:07 8:56 117 111-128 1045 161 156-164
0.38 3:17 1:06 8:51 127 124-131 1125 163 158-168
0.50 4:17 1:00 7:59 125 124-128 998 165 162-170
0.63 5:21 1:04 8:36 127 124-130 1092 166 162-168
0.75 6:33 1:12 9:34 127 125-129 1216 163 160-166
0.88 7:45 1:12 9:33 127 118-135 1212 166 160-176
1.00 8:53 1:08 9:05 125 118-135 1136 164 162-168
1.13 9:57 1:04 8:29 131 123-138 1111 166 162-172
1.25 11:02 1:05 8:43 125 123-127 1089 167 166-168
1.38 12:01 59 7:52 128 126-130 1007 164 162-166
1.50 13:04 1:03 8:28 125 118-129 1057 164 160-166
1.63 14:08 1:04 8:33 120 117-124 1026 164 160-168
1.75 15:12 1:04 8:31 119 118-124 1013 164 160-166
1.88 16:19 1:06 8:50 126 123-129 1113 164 160-168
2.00 17:20 1:02 8:15 126 124-130 1039 165 162-168
2.13 18:24 1:04 8:31 127 125-129 1082 164 160-166
2.25 19:33 1:09 9:09 126 124-128 1152 163 156-166
2.38 20:38 1:06 8:44 124 119-127 1083 163 160-166
2.50 21:54 1:16 10:04 125 122-127 1259 163 160-166
2.63 23:03 1:09 9:10 123 121-126 1128 164 162-166
2.75 24:13 1:10 9:19 128 122-131 1192 164 162-166
2.88 25:19 1:07 8:53 127 124-129 1128 164 160-168
3.00 26:17 58 7:44 126 124-129 975 166 164-168
3.13 27:24 1:07 8:58 130 126-131 1166 166 160-168
3.25 28:27 1:02 8:18 126 124-128 1046 165 162-166
3.38 29:33 1:06 8:47 121 117-127 1064 164 160-170
3.50 30:41 1:08 9:03 126 124-129 1141 161 154-164
3.54 31:00 19 8:40 126 120-129 1091 162 160-162

Heart

125/138max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.68% More
800m 4:01 8:05 49.50% More
1km 5:07 8:14 50.60% More
Mile 8:26 8:26 52.13% More
5k 27:10 8:45 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.16
5km 27:01 8:42 55.40
5M 44:44 8:57 54.54
10km 56:19 9:04 54.13
10M 1:33:15 9:20 54.06
Half 2:04:09 9:29 53.33
20M 3:14:25 9:43 53.96
Mara 4:18:51 9:53 54.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here