Tue 28th Jul 2020 at 8:00pm by srh

Run > General

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Time
18:54
Miles
2.19
Min/mi
8:38
Pacing
86%
WAVA
54.91
Stride(cm)
113
Cals
221
Cadence
165
BPM
127
%MHR
68.5
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 128/140bpm 74cal 6.41/7.14mph
2) 0.62m - 5:18(8:32/m) 129/141bpm 65cal 7.03/8.29mph
3) 0.62m - 5:11(8:21/m) 125/135bpm 57cal 7.19/8.22mph
4) 0.33m - 2:36(7:57/m) 122/130bpm 25cal 7.55/8.37mph

5:49 5:18 5:11 2:36

Pace

14%

34%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	90 45-128	827	150 78-162
0.13	1:06	32	8:29	124 118-131	1052	161 158-162
0.19	1:40	33	8:56	131 122-134	1169	163 162-164
0.25	2:13	33	8:51	131 130-132	1159	162 158-164
0.31	2:57	44	11:51	134 130-140	1587	156 150-160
0.38	3:45	48	12:41	134 129-139	1699	157 154-162
0.44	4:17	32	8:27	134 131-137	1133	163 160-166
0.50	4:49	32	8:32	135 132-136	1151	167 166-170
0.56	5:20	31	8:20	135 134-137	1126	165 164-166
0.63	5:51	31	8:14	138 135-139	1136	165 164-168
0.69	6:28	37	9:59	133 130-136	1327	164 162-168
0.75	7:01	33	8:41	133 130-137	1155	165 160-168
0.81	7:30	29	7:46	135 134-140	1049	170 168-176
0.88	7:57	27	7:18	139 137-141	1015	171 168-176
0.94	8:31	34	8:59	124 115-140	1115	165 162-170
1.00	9:05	34	9:06	130 125-133	1183	165 164-166
1.06	9:33	28	7:31	125 117-132	940	170 164-172
1.13	10:04	31	8:19	117 114-120	974	163 146-170
1.19	10:37	32	8:36	120 116-127	1032	167 164-170
1.25	11:10	33	8:53	131 128-133	1164	166 164-168
1.31	11:37	27	7:16	125 121-129	908	170 166-172
1.38	12:09	32	8:26	122 118-125	1030	166 164-168
1.44	12:46	37	9:54	130 124-135	1288	165 164-166
1.50	13:16	30	8:01	134 133-135	1073	168 166-168
1.56	13:42	26	7:01	127 123-133	891	175 170-180
1.63	14:13	30	8:03	122 121-124	982	171 166-176
1.69	14:43	31	8:10	121 118-124	988	169 166-170
1.75	15:13	30	7:59	121 117-124	966	168 166-170
1.81	15:52	39	10:27	125 124-126	1306	165 154-172
1.88	16:22	30	8:00	122 120-125	975	169 168-170
1.94	16:48	25	6:45	119 118-121	804	175 170-182
2.00	17:15	27	7:14	114 109-118	825	170 168-176
2.06	17:47	32	8:29	117 112-124	993	167 166-168
2.13	18:20	33	8:54	126 124-128	1122	166 162-168
2.19	18:52	32	8:40	129 128-130	1117	163 160-166
2.19	18:54	2	9:02	128 128-128	1156	162 162-162

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	2.2	18:50	8:37
Walk	0.3	92	0	3	10:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.64%	More
800m	3:57	7:57	50.27%	More
1km	4:59	8:00	52.04%	More
Mile	8:09	8:09	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:23	8:49	54.65
5M	45:21	9:04	53.80
10km	57:05	9:11	53.40
10M	1:34:32	9:27	53.33
Half	2:05:52	9:36	52.60
20M	3:17:06	9:51	53.23
Mara	4:22:25	10:01	53.31

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