Tue 28th Jul 2020 at 6:00pm by Paul W
Swim > Pool
-
Time
26:45
-
Miles
0.50
-
per 100m
3:21
-
Surface
Road
Notes & Comments
Kathryn found out by accident that Dronfield pool was open so went down and had a go. Had almost forgotten what to do. Felt really rusty on first set so time wasn't as bad as I feared, but 2nd set thought I'd done better but it turned out to be much worse. Still, don't think time was what mattered today. Just breaking myself in gently. Hopefully it will get better.
Predictions
Dist |
Time |
Per Mile |
400m |
12:45 |
51:18 |
750m |
24:50 |
53:17 |
1km |
33:41 |
54:12 |
1500m |
51:46 |
55:32 |
1 mile |
55:46 |
55:46 |
1.9km |
1:06:30 |
56:20 |
3km |
1:47:55 |
57:54 |
3.8km |
2:18:39 |
58:43 |
5km |
3:05:28 |
59:42 |
10km |
6:26:42 |
1:02:14 |
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