Tue 28th Jul 2020 at 8:00pm by Mark81

Run > General

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Time
1:00:01
Miles
6.70
Min/mi
8:57
Pacing
89%
WAVA
49.08
Stride(cm)
116
Cals
921
Cadence
155
BPM
151
%MHR
88.1
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 146/161bpm 134cal 6.74/7.39mph
2) 1m - 9:00(9:00/m) 150/159bpm 139cal 6.67/6.87mph
3) 1m - 8:59(8:59/m) 152/161bpm 141cal 6.68/7.24mph
4) 1m - 8:58(8:58/m) 154/159bpm 141cal 6.69/7.28mph
5) 1m - 9:02(9:02/m) 153/159bpm 140cal 6.65/7.06mph
6) 1m - 8:56(8:56/m) 151/164bpm 133cal 6.72/7.35mph
7) 0.7m - 6:13(8:56/m) 151/158bpm 93cal 6.72/7.03mph

8:54 9:00 8:59 8:58 9:02 8:56 6:13

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	134 93-149	1168	156 114-166
0.50	4:26	2:15	9:01	142 140-145	1280	156 154-156
0.75	6:39	2:13	8:51	153 145-161	1355	157 154-160
1.00	8:54	2:15	9:01	149 145-155	1342	157 156-160
1.25	11:07	2:13	8:52	149 144-150	1321	159 156-160
1.50	13:22	2:15	8:58	148 142-155	1328	157 156-158
1.75	15:37	2:15	9:01	148 142-154	1335	157 156-160
2.00	17:54	2:17	9:07	155 149-158	1414	157 156-158
2.25	20:11	2:17	9:08	156 152-161	1424	156 152-160
2.50	22:27	2:17	9:07	149 141-155	1359	157 156-160
2.75	24:36	2:09	8:34	152 148-154	1303	157 154-160
3.00	26:52	2:16	9:05	153 149-156	1390	155 152-156
3.25	29:07	2:14	8:58	154 151-157	1380	155 152-156
3.50	31:20	2:13	8:52	155 152-156	1374	155 150-158
3.75	33:36	2:16	9:03	155 152-158	1404	154 152-158
4.00	36:23	2:47 +32	11:09	153 146-158	1706	152 122-158
4.25	38:36	2:14	8:54	155 153-157	1381	154 150-156
4.50	40:51	2:14	8:57	154 150-157	1378	153 150-156
4.75	43:06	2:16	9:02	153 150-156	1383	153 148-156
5.00	45:24	2:17	9:10	151 149-156	1384	152 148-156
5.25	47:36	2:12	8:47	151 147-154	1327	152 146-158
5.50	49:57	2:22	9:27	151 148-152	1427	152 148-156
5.75	52:09	2:12	8:49	148 143-152	1304	153 146-156
6.00	54:19	2:10	8:39	155 146-164	1341	155 152-156
6.25	56:35	2:16	9:04	152 142-158	1378	155 150-160
6.50	58:50	2:15	8:59	151 146-154	1357	153 148-156
6.70	1:00:33	1:43	8:45	152 150-154	1329	155 152-158

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	6.7	59:56	8:57
Walk	1.0	118	0	37	1:47:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.13%	More
800m	4:20	8:44	40.47%	More
1km	5:28	8:48	42.05%	More
Mile	8:51	8:51	44.64%	More
5k	27:47	8:56	48.36%	More
5 miles	45:23	9:05	48.04%	More
10k	56:13	9:03	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	26:35	8:33	50.53
5M	44:01	8:48	49.53
10km	55:25	8:55	49.09
10M	1:31:45	9:11	48.95
Half	2:02:10	9:20	48.24
20M	3:11:18	9:34	48.82
Mara	4:14:42	9:43	48.89

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