Tue 28th Jul 2020 at 7:00pm by Punkbilly

Run > General

  • Not good
  • windy
  • Time
    1:23:06
  • Miles
    6.40
  • Min/mi
    12:59
  • Pacing
    50%
  • WAVA
    38.52
  • Cals
    879
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Trout Farm
Split Summary
===
1) 1m - 11:08(11:08/m)
2) 1m - 11:52(11:52/m)
3) 1m - 13:27(13:27/m)
4) 1m - 15:53(15:53/m)
5) 1m - 14:51(14:51/m)
6) 1m - 10:58(10:58/m)
7) 0.4m - 4:55(12:23/m)
11:08 11:52 13:27 15:53 14:51 10:58 4:55

Pace

31% 12% 31% 20% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:31 2:31 10:05 0/2
0.50 5:48 3:17 13:06 3/8
0.75 8:32 2:44 10:56 0/1
1.00 11:08 2:36 10:23 1/2
1.25 13:38 2:30 10:00 4/2
1.50 16:28 2:50 11:20 1/3
1.75 19:42 3:14 12:56 2/1
2.00 22:59 3:17 13:10 3/1
2.25 25:31 2:32 10:09 6/0
2.50 28:59 3:28 13:51 9/5
2.75 31:32 2:34 10:15 5/2
3.00 36:26 4:53 19:33 9/0
3.25 40:40 4:14 16:57 6/1
3.50 45:41 5:01 20:04 5/2
3.75 48:58 3:17 13:09 12/1
4.00 52:19 3:21 13:24 39/0
4.25 57:11 4:52 19:26 13/1
4.50 1:01:05 3:54 15:37 5/14
4.75 1:04:54 3:49 15:14 4/6
5.00 1:07:11 2:17 9:09 0/11
5.25 1:09:24 2:14 8:55 0/20
5.50 1:11:28 2:04 8:15 0/24
5.75 1:15:26 3:58 15:52 0/15
6.00 1:18:08 2:42 10:47 0/4
6.25 1:21:31 3:23 13:31 6/2
6.40 1:23:04 1:33 10:35 1/0

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 139m, Range 104m, Flat prediction 1:19:29
Elevation Graph
Biggest Climbs (m) Min/mi
72 6.4% 15:28
18 1.4% 11:22
15 3.2% 20:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.67% More
800m 4:16 8:34 47.44% More
1km 5:21 8:37 49.21% More
Mile 10:07 10:07 44.17% More
5k 37:47 12:10 40.28% More
5 miles 1:05:19 13:04 37.99% More
10k 1:21:04 13:03 38.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 38.46
5km 38:38 12:26 39.38
5M 1:03:58 12:48 38.80
10km 1:20:32 12:58 38.52
10M 2:13:22 13:20 38.48
Half 2:57:34 13:33 37.97
20M 4:38:04 13:54 38.42
Mara 6:10:13 14:08 38.48
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