Tue 28th Jul 2020 at 6:00pm by ArrToo
Run > General
-
Time
1:39:29
-
Miles
8.01
-
Min/mi
12:25
-
Pacing
28%
-
WAVA
39.07
-
Stride(cm)
81
-
Cadence
160
-
BPM
139
-
%MHR
81.3
-
B/mi
1727
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 137/148bpm 86/88rpm 10.22/13.74kmph
2) 1km - 5:27(5:27/km) 150/154bpm 87/91rpm 11/15.26kmph
3) 1km - 6:39(6:39/km) 142/152bpm 81/89rpm 9.01/11.4kmph
4) 1km - 7:18(7:19/km) 129/154bpm 77/88rpm 8.2/12.05kmph
5) 1km - 6:47(6:47/km) 147/155bpm 85/88rpm 8.83/10.29kmph
6) 1km - 13:16(13:16/km) 136/165bpm 61/85rpm 4.52/9.53kmph
7) 1km - 17:47(17:47/km) 134/170bpm 68/105rpm 3.37/11.02kmph
8) 1km - 5:56(5:57/km) 142/176bpm 87/103rpm 10.09/13.22kmph
9) 1km - 5:45(5:46/km) 133/139bpm 88/91rpm 10.42/12.68kmph
10) 1km - 5:56(5:56/km) 139/143bpm 88/88rpm 10.11/11.29kmph
11) 1km - 9:12(9:12/km) 133/147bpm 85/90rpm 6.52/11.85kmph
12) 1km - 4:59(5:00/km) 153/167bpm 89/93rpm 12.02/14.27kmph
5:52 5:27 6:39 7:18 6:47 13:16 17:47 5:56 5:45 5:56 9:12 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:20 |
2:20 |
9:21 |
129 86-142 |
1207 |
173 86-176 |
| 0.50 |
4:46 |
2:26 |
9:44 |
142 133-148 |
1383 |
173 166-176 |
| 0.75 |
6:59 |
2:13 |
8:52 |
143 141-149 |
1268 |
174 172-176 |
| 1.00 |
9:10 |
2:10 |
8:41 |
151 148-154 |
1312 |
175 166-180 |
| 1.25 |
11:24 |
2:14 |
8:57 |
151 149-154 |
1351 |
175 172-182 |
| 1.50 |
13:46 |
2:22 |
9:28 |
146 142-151 |
1382 |
176 166-178 |
| 1.75 |
16:10 |
2:24 |
9:36 |
146 143-149 |
1402 |
174 170-176 |
| 2.00 |
20:25 |
4:15 |
17:02 |
114 99-148 |
1942 |
122 106-176 |
| 2.25 |
22:53 |
2:27 |
9:49 |
141 113-154 |
1385 |
172 168-176 |
| 2.50 |
25:26 |
2:33 |
10:13 |
142 136-148 |
1451 |
173 166-176 |
| 2.75 |
28:03 |
2:37 |
10:28 |
144 137-147 |
1507 |
171 168-176 |
| 3.00 |
30:47 |
2:44 |
10:56 |
149 147-152 |
1629 |
170 168-176 |
| 3.25 |
34:03 |
3:16 |
13:03 |
155 142-165 |
2024 |
156 106-170 |
| 3.50 |
39:31 |
5:29 |
21:55 |
127 101-152 |
2783 |
131 66-170 |
| 3.75 |
45:52 |
6:21 |
25:23 |
140 122-158 |
3555 |
102 42-162 |
| 4.00 |
52:17 |
6:24 |
25:38 |
138 104-170 |
3537 |
125 44-176 |
| 4.25 |
1:01:30 |
9:13 |
36:52 |
129 95-165 |
4757 |
138 42-176 |
| 4.50 |
1:05:02 |
3:32 |
14:09 |
150 105-176 |
2122 |
167 72-210 |
| 4.75 |
1:07:13 |
2:11 |
8:43 |
138 130-160 |
1204 |
179 172-186 |
| 5.00 |
1:09:21 |
2:08 |
8:32 |
128 124-132 |
1091 |
174 172-176 |
| 5.25 |
1:11:37 |
2:17 |
9:06 |
134 131-137 |
1221 |
175 172-176 |
| 5.50 |
1:13:57 |
2:19 |
9:17 |
133 121-138 |
1236 |
177 172-180 |
| 5.75 |
1:16:25 |
2:28 |
9:52 |
136 132-139 |
1343 |
175 172-182 |
| 6.00 |
1:18:47 |
2:22 |
9:29 |
139 134-141 |
1319 |
175 172-176 |
| 6.25 |
1:21:07 |
2:20 |
9:20 |
140 135-143 |
1307 |
176 172-176 |
| 6.50 |
1:23:30 |
2:23 |
9:32 |
141 133-147 |
1345 |
176 172-180 |
| 6.75 |
1:25:53 |
2:23 |
9:31 |
143 139-147 |
1360 |
176 172-180 |
| 7.00 |
1:31:21 |
5:28 |
21:51 |
131 98-167 |
2862 |
162 44-180 |
| 7.25 |
1:33:19 |
1:59 |
7:54 |
150 145-157 |
1186 |
179 178-180 |
| 7.50 |
1:35:20 |
2:01 |
8:05 |
153 148-158 |
1236 |
180 178-186 |
| 7.75 |
1:37:24 |
2:04 |
8:14 |
160 155-165 |
1318 |
179 178-180 |
| 8.00 |
1:39:25 |
2:01 |
8:05 |
158 143-168 |
1278 |
179 168-180 |
| 8.01 |
1:39:29 |
4 |
7:51 |
157 155-159 |
1233 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.0 |
173 |
7.3 |
1:10:37 |
9:41 |
| Walk |
17.2 |
105 |
0.7 |
17:08 |
23:46 |
| Still |
11.8 |
- |
- |
11:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
42.35% |
More |
| 800m |
3:57 |
7:57 |
49.02% |
More |
| 1km |
4:55 |
7:55 |
51.38% |
More |
| Mile |
8:03 |
8:03 |
53.36% |
More |
| 5k |
30:59 |
9:58 |
47.16% |
More |
| 5 miles |
1:08:37 |
13:43 |
34.67% |
More |
| 10k |
1:20:36 |
12:58 |
36.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:58 |
10:58 |
39.14 |
| 5km |
36:27 |
11:44 |
40.08 |
| 5M |
1:00:22 |
12:04 |
39.41 |
| 10km |
1:16:00 |
12:14 |
39.09 |
| 10M |
2:05:52 |
12:35 |
39.02 |
| Half |
2:47:34 |
12:47 |
38.48 |
| 20M |
4:22:25 |
13:07 |
38.94 |
| Mara |
5:49:23 |
13:20 |
39.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
