Tue 28th Jul 2020 at 7:00pm by Bott

Run > Trail Run

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Time
1:26:48
Miles
6.20
Min/mi
14:00
Pacing
43%
WAVA
35.66
Stride(cm)
74
Cadence
156
BPM
125
%MHR
72.9
B/mi
1745
Asc(m)
196
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 78/83rpm
2) 0.62m - 7:23(11:53/m) 72/81rpm
3) 0.62m - 8:52(14:16/m) 62/83rpm
4) 0.62m - 10:31(16:55/m) 54/121rpm
5) 0.62m - 8:55(14:21/m) 59/84rpm
6) 0.62m - 10:56(17:36/m) 49/85rpm
7) 0.62m - 6:58(11:13/m) 72/88rpm
8) 0.62m - 10:23(16:43/m) 52/85rpm
9) 0.62m - 8:53(14:18/m) 57/85rpm
10) 0.61m - 6:48(11:07/m) 77/84rpm

7:05 7:23 8:52 10:31 8:55 10:56 6:58 10:23 8:53 6:48

Pace

31%

16%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	145 125-164	1765	162 158-166	15/0
0.50	5:52	2:49	11:18	161 137-175	1819	152 118-166	9/3
0.75	8:46	2:54	11:37	163 153-174	1894	160 154-164	1/15
1.00	11:29	2:43	10:51	158 151-171	1715	157 152-162	1/15
1.25	14:33	3:04	12:16	152 116-172	1865	154 120-162	1/11
1.50	18:47	4:13	16:53	125 82-163	2111	154 118-162	7/5
1.75	21:40	2:54	11:36	156 131-176	1808	160 152-166	3/23
2.00	26:38	4:57	19:50	120 83-166	2379	149 118-164	4/14
2.25	29:36	2:58	11:54	157 119-170	1867	162 154-172	4/21
2.50	33:59	4:23	17:33	113 81-168	1983	149 80-168	8/8
2.75	36:49	2:50	11:20	143 110-166	1621	158 110-164	15/9
3.00	41:36	4:46	19:05	99 78-127	1889	152 82-168	13/10
3.25	44:05	2:29	9:57	131 117-147	1304	162 156-164	2/6
3.50	51:15	7:10	28:40	106 79-123	3038	131 100-166	27/0
3.75	53:55	2:41	10:42	89 82-100	953	165 160-168	9/6
4.00	57:01	3:05	12:21	107 87-125	1322	160 148-166	20/6
4.25	59:45	2:44	10:57	125 112-137	1369	145 80-176	1/9
4.50	1:04:23	4:38	18:33	110 90-130	2040	158 142-168	6/2
4.75	1:08:53	4:30	17:58	104 90-121	1869	157 134-170	0/7
5.00	1:11:23	2:30	10:01	96 85-107	962	160 146-170	0/8
5.25	1:13:46	2:23	9:30	98 81-125	931	164 154-168	8/8
5.50	1:18:55	5:09	20:37	97 76-125	2001	165 160-168	9/3
5.75	1:22:07	3:12	12:47	109 79-125	1393	145 104-168	18/1
6.00	1:24:44	2:38	10:30	93 80-111	977	163 160-166	9/0
6.20	1:26:49	2:05	10:11	87 73-94	886	162 156-166	2/8

Heart

125/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 100m, Flat prediction 1:27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	13:09
34 5.9%	16:56
23 3.2%	11:57
21 6.9%	16:36
13 10.2%	19:55
13 4.0%	11:38
See your biggest climbs

Cadence

156 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	159	5.9	1:19:04	13:19
Walk	8.0	112	0.3	6:58	25:51
Still	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.56%	More
800m	4:42	9:27	43.03%	More
1km	6:54	11:06	38.17%	More
Mile	11:16	11:16	39.63%	More
5k	42:25	13:39	35.87%	More
5 miles	1:10:33	14:07	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	35.60
5km	41:44	13:26	36.46
5M	1:09:06	13:49	35.92
10km	1:27:00	14:00	35.65
10M	2:24:04	14:24	35.62
Half	3:11:49	14:39	35.15
20M	5:00:23	15:01	35.57
Mara	6:39:56	15:16	35.62

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