Tue 28th Jul 2020 at 5:00pm by SpottyDog
Walk > General
-
Time
1:27:48
-
Miles
5.00
-
Min/mi
17:34
-
Stride(cm)
75
-
Cals
572
-
Cadence
122
-
BPM
112
-
%MHR
60.5
-
B/mi
1975
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:24(10:24/km) 112/129bpm 572cal
2) 1km - 11:05(11:05/km) 115/127bpm
3) 1km - 10:37(10:37/km) 114/129bpm
4) 1km - 11:52(11:52/km) 102/119bpm
5) 1km - 11:18(11:18/km) 101/118bpm
6) 1km - 11:11(11:11/km) 104/130bpm
7) 1km - 10:38(10:38/km) 126/132bpm
8) 1km - 10:17(10:17/km) 127/134bpm
9) 0.05km - 26(8:14/km) 131/133bpm
10:24 11:05 10:37 11:52 11:18 11:11 10:38 10:17 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:45 |
3:45 |
15:00 |
94 86-103 |
1409 |
125 48-138 |
8/8 |
0.50 |
8:14 |
4:29 |
17:56 |
120 89-129 |
2152 |
125 56-134 |
2/2 |
0.75 |
12:39 |
4:25 |
17:40 |
119 108-129 |
2103 |
123 104-130 |
7/4 |
1.00 |
17:21 |
4:42 |
18:47 |
119 111-127 |
2236 |
122 110-138 |
4/6 |
1.25 |
21:34 |
4:13 |
16:52 |
112 97-125 |
1888 |
124 66-126 |
4/5 |
1.50 |
26:00 |
4:26 |
17:45 |
103 80-118 |
1829 |
126 62-134 |
8/7 |
1.75 |
30:08 |
4:08 |
16:31 |
125 119-129 |
2065 |
123 96-136 |
4/5 |
2.00 |
35:18 |
5:10 |
20:40 |
100 75-126 |
2066 |
113 46-138 |
6/5 |
2.25 |
39:30 |
4:12 |
16:48 |
106 95-114 |
1780 |
123 116-128 |
4/5 |
2.50 |
44:14 |
4:44 |
18:56 |
107 89-119 |
2026 |
129 52-230 |
2/7 |
2.75 |
48:13 |
4:00 |
15:59 |
112 108-118 |
1790 |
122 116-130 |
10/6 |
3.00 |
52:18 |
4:04 |
16:18 |
104 95-113 |
1694 |
119 52-134 |
6/8 |
3.25 |
1:02:38 |
10:20 |
41:21 |
81 62-102 |
3350 |
112 38-128 |
7/3 |
3.50 |
1:06:48 |
4:10 |
16:40 |
103 77-123 |
1716 |
123 60-220 |
4/3 |
3.75 |
1:11:13 |
4:25 |
17:39 |
123 116-130 |
2172 |
121 94-126 |
2/3 |
4.00 |
1:15:50 |
4:37 |
18:27 |
127 118-132 |
2344 |
121 50-142 |
3/4 |
4.25 |
1:19:42 |
3:52 |
15:28 |
127 120-131 |
1964 |
121 58-132 |
7/5 |
4.50 |
1:24:23 |
4:42 |
18:47 |
126 116-133 |
2367 |
120 42-140 |
7/6 |
4.75 |
1:28:38 |
4:14 |
16:58 |
126 115-132 |
2137 |
122 98-132 |
6/5 |
5.00 |
1:32:10 |
3:33 |
14:10 |
127 115-134 |
1800 |
125 106-136 |
3/10 |
5.00 |
1:32:16 |
6 |
20:54 |
133 132-133 |
2780 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:51 |
More |
800m |
7:44 |
15:34 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:21 |
16:21 |
More |
5k |
59:31 |
19:09 |
More |
5 miles |
1:32:03 |
18:25 |
More |
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