Tue 28th Jul 2020 at 5:00pm by SpottyDog

Walk > General

  • Time
    1:27:48
  • Miles
    5.00
  • Min/mi
    17:34
  • Stride(cm)
    75
  • Cals
    572
  • Cadence
    122
  • BPM
    112
  • %MHR
    60.5
  • B/mi
    1975
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 112/129bpm 572cal
2) 1km - 11:05(11:05/km) 115/127bpm
3) 1km - 10:37(10:37/km) 114/129bpm
4) 1km - 11:52(11:52/km) 102/119bpm
5) 1km - 11:18(11:18/km) 101/118bpm
6) 1km - 11:11(11:11/km) 104/130bpm
7) 1km - 10:38(10:38/km) 126/132bpm
8) 1km - 10:17(10:17/km) 127/134bpm
9) 0.05km - 26(8:14/km) 131/133bpm
10:24 11:05 10:37 11:52 11:18 11:11 10:38 10:17 26

Pace

9% 9% 17% 41% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 15:00 94 86-103 1409 125 48-138 8/8
0.50 8:14 4:29 17:56 120 89-129 2152 125 56-134 2/2
0.75 12:39 4:25 17:40 119 108-129 2103 123 104-130 7/4
1.00 17:21 4:42 18:47 119 111-127 2236 122 110-138 4/6
1.25 21:34 4:13 16:52 112 97-125 1888 124 66-126 4/5
1.50 26:00 4:26 17:45 103 80-118 1829 126 62-134 8/7
1.75 30:08 4:08 16:31 125 119-129 2065 123 96-136 4/5
2.00 35:18 5:10 20:40 100 75-126 2066 113 46-138 6/5
2.25 39:30 4:12 16:48 106 95-114 1780 123 116-128 4/5
2.50 44:14 4:44 18:56 107 89-119 2026 129 52-230 2/7
2.75 48:13 4:00 15:59 112 108-118 1790 122 116-130 10/6
3.00 52:18 4:04 16:18 104 95-113 1694 119 52-134 6/8
3.25 1:02:38 10:20 41:21 81 62-102 3350 112 38-128 7/3
3.50 1:06:48 4:10 16:40 103 77-123 1716 123 60-220 4/3
3.75 1:11:13 4:25 17:39 123 116-130 2172 121 94-126 2/3
4.00 1:15:50 4:37 18:27 127 118-132 2344 121 50-142 3/4
4.25 1:19:42 3:52 15:28 127 120-131 1964 121 58-132 7/5
4.50 1:24:23 4:42 18:47 126 116-133 2367 120 42-140 7/6
4.75 1:28:38 4:14 16:58 126 115-132 2137 122 98-132 6/5
5.00 1:32:10 3:33 14:10 127 115-134 1800 125 106-136 3/10
5.00 1:32:16 6 20:54 133 132-133 2780 122 122-122 0/0

Heart

112/134max
  • Show Beats/Mile

Elevation

Asc 108m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (230 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:51 More
800m 7:44 15:34 More
1km 10:04 16:12 More
Mile 16:21 16:21 More
5k 59:31 19:09 More
5 miles 1:32:03 18:25 More

Predictions

Dist Time Per Mile
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