Tue 28th Jul 2020 at 9:00pm by Gepard

Walk > General

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Time
19:46
Miles
0.98
Min/mi
20:10
Stride(cm)
74
Cals
109
Cadence
108
BPM
118
%MHR
56.8
B/mi
2372
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Retirement home to home

Split Summary
===
1) 1km - 12:53(12:53/km) 112/126bpm 63cal 41/56rpm 4.66/6.62kmph
2) 0.58km - 6:53(11:57/km) 130/142bpm 46cal 40/74rpm 5.02/5.85kmph

12:53 6:53

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	109 104-114	2137	107 104-110	1/1
0.13	2:22	1:08	18:14	106 103-109	1932	111 108-112	0/3
0.19	3:43	1:21	21:42	104 100-110	2257	109 104-112	1/5
0.25	5:02	1:19	21:06	110 104-115	2321	109 106-112	0/5
0.31	6:30	1:27	23:15	106 101-113	2464	-	1/5
0.38	8:13	1:44	27:42	110 94-120	3046	102 98-104	3/1
0.44	9:32	1:18	20:51	119 116-124	2480	108 104-110	4/0
0.50	10:40	1:08	18:16	121 120-124	2210	110 108-112	2/0
0.56	11:53	1:13	19:34	119 115-122	2329	109 106-112	5/0
0.63	12:49	56	14:54	123 118-126	1833	108 108-110	5/4
0.69	14:09	1:20	21:12	125 120-131	2651	111 108-112	2/3
0.75	15:10	1:01	16:14	119 115-128	1932	106 102-110	0/2
0.81	16:11	1:01	16:17	135 129-137	2197	104 102-106	1/2
0.88	17:18	1:07	17:59	134 126-138	2409	103 94-106	6/0
0.94	18:49	1:31	24:17	134 125-141	3254	109 102-148	4/0
0.99	19:48	59	19:40	127 119-136	2498	-	2/0

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	19:08
13 3.2%	22:03
See your biggest climbs

Cadence

108 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:57	18:00	More
1km	11:47	18:58	More

Predictions

Dist	Time	Per Mile

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