Tue 28th Jul 2020 at 7:00pm by Gepard

Walk > General

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Time
15:13
Miles
0.81
Min/mi
18:47
Stride(cm)
77
Cals
94
Cadence
111
BPM
131
%MHR
63.2
B/mi
2457
Asc(m)
14
Surface
Road

Notes & Comments

Post-run walk to Brabançons

Split Summary
===
1) 1km - 11:07(11:07/km) 135/171bpm 72cal 53/59rpm 5.4/6.05kmph
2) 0.3km - 4:06(13:40/km) 124/136bpm 22cal 36/56rpm 4.39/5.37kmph

11:07 4:06

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	158 150-170	3250	108 104-112	4/1
0.13	2:22	1:05	17:24	144 139-149	2505	107 38-118	1/2
0.19	3:24	1:02	16:26	136 134-138	2235	114 112-116	0/3
0.25	4:28	1:04	17:08	134 130-137	2297	114 112-116	0/4
0.31	5:34	1:05	17:24	133 130-135	2314	112 106-116	0/4
0.38	6:41	1:08	18:07	131 129-134	2374	112 112-112	1/2
0.44	7:49	1:07	18:00	130 128-132	2340	109 108-110	1/1
0.50	8:57	1:08	18:11	130 127-132	2364	110 108-112	1/3
0.56	10:06	1:09	18:27	124 121-130	2288	111 108-112	0/8
0.63	11:13	1:06	17:39	120 117-121	2117	112 108-114	0/7
0.69	12:21	1:09	18:16	117 112-123	2138	111 108-112	2/3
0.75	13:29	1:08	18:01	125 122-126	2253	109 108-110	2/1
0.81	15:14	1:45	30:48	128 120-136	3943	105 92-108	1/1

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:44	17:33	More
1km	10:56	17:35	More

Predictions

Dist	Time	Per Mile

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