Tue 28th Jul 2020 at 8:00pm by POB1976

Walk > General

Follow User
0 👍

Time
22:11
Miles
1.12
Min/mi
19:48
Stride(cm)
69
Cals
166
Cadence
117
BPM
87
%MHR
51.8
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 87/98bpm 149cal 49/64rpm 2.99/3.63mph
2) 0.12m - 2:07(18:17/m) 86/93bpm 17cal 55/120rpm 3.28/4.63mph

20:04 2:07

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	87 84-90	1706	116 110-122
0.13	3:02	1:48	28:54	89 84-95	2571	119 116-120
0.19	4:14	1:12	19:16	87 84-91	1676	116 102-122
0.25	5:23	1:09	18:23	91 87-95	1673	119 116-122
0.31	6:31	1:08	18:07	89 86-93	1613	118 116-120
0.38	7:37	1:06	17:39	91 86-97	1606	119 116-120
0.44	9:05	1:28	23:32	87 81-90	2048	117 88-128
0.50	10:35	1:29	23:45	84 79-89	1995	121 116-122
0.56	11:42	1:08	18:02	83 80-90	1497	115 112-118
0.63	12:51	1:09	18:23	86 83-89	1581	115 106-118
0.69	14:05	1:14	19:40	88 86-91	1731	114 108-116
0.75	15:20	1:15	20:05	89 82-96	1788	115 106-118
0.81	16:35	1:15	19:57	86 84-89	1715	114 110-120
0.88	17:39	1:04	17:08	88 86-91	1508	116 112-120
0.94	18:50	1:11	18:57	85 83-87	1610	116 114-118
1.00	20:04	1:13	19:34	85 79-88	1663	113 112-114
1.06	21:14	1:11	18:49	86 82-90	1618	121 110-130
1.12	22:11	57	17:44	84 79-93	1489	125 118-136

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:21	18:48	More
1km	11:40	18:46	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry