Tue 28th Jul 2020 at 8:00pm by dizzy068

Walk > General

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Time
4:05
Miles
0.21
Min/mi
19:27
Stride(cm)
71
Cals
28
Cadence
117
BPM
137
%MHR
80.1
B/mi
2663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 4:05(19:03/m) 137/157bpm 28cal 55/61rpm 3.15/3.36mph

4:05

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	146 139-156	2800	117 112-122
0.13	2:22	1:10	18:43	137 132-141	2565	119 114-122
0.19	3:31	1:08	18:15	130 128-132	2373	117 112-118
0.21	4:19	48 +15	31:24	127 115-131	3989	115 114-116

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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