Sun 26th Jul 2020 at 10:00am by multiterrainer

Walk > General

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Time
1:31:53
Miles
5.03
Min/mi
18:16
Stride(cm)
72
Cals
615
Cadence
123
BPM
86
%MHR
50.4
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 84/99bpm 114cal 62/124rpm 3.4/0mph
2) 1m - 18:11(18:11/m) 87/100bpm 127cal 61/69rpm 3.3/0mph
3) 1m - 17:58(17:58/m) 89/105bpm 127cal 61/65rpm 3.34/0mph
4) 1m - 17:51(17:51/m) 83/92bpm 115cal 62/68rpm 3.36/0mph
5) 1m - 18:04(18:04/m) 88/111bpm 124cal 62/67rpm 3.32/0mph
6) 0.03m - 2:09(1:11:11/m) 81/86bpm 8cal 59/62rpm 0.84/0mph

17:40 18:11 17:58 17:51 18:04 2:09

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:28	4:28	17:51	85 78-94	1517	121 104-130
0.50	9:03	4:36	18:22	84 80-87	1543	123 118-242
0.75	13:18	4:14	16:57	82 74-86	1391	126 118-248
1.00	17:40	4:22	17:30	88 79-99	1540	124 116-134
1.25	22:01	4:21	17:23	94 90-99	1634	122 106-130
1.50	26:37	4:36	18:23	92 83-100	1692	119 104-128
1.75	31:11	4:35	18:19	84 76-94	1539	125 118-138
2.00	35:50	4:39	18:35	79 71-89	1468	125 108-138
2.25	40:18	4:28	17:53	84 63-99	1502	124 112-130
2.50	44:55	4:37	18:27	90 71-103	1660	120 100-130
2.75	49:17	4:22	17:27	91 78-102	1588	122 100-130
3.00	53:49	4:32	18:08	93 79-105	1687	123 116-130
3.25	58:06	4:17	17:07	85 80-90	1455	126 118-134
3.50	1:02:45	4:40	18:38	84 79-89	1565	124 114-136
3.75	1:06:55	4:10	16:39	83 78-92	1382	125 112-132
4.00	1:11:39	4:44	18:57	79 75-86	1498	122 112-130
4.25	1:16:08	4:28	17:54	86 73-94	1539	124 108-134
4.50	1:20:13	4:05	16:21	86 80-92	1406	125 116-134
4.75	1:24:30	4:17	17:09	89 79-100	1526	123 112-130
5.00	1:29:44	5:13	20:54	90 79-111	1881	122 108-134
5.03	1:31:51	2:07	1:12:24	81 71-86	5864	119 116-124

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:14	16:34	More
1km	10:16	16:31	More
Mile	17:08	17:08	More
5k	54:58	17:42	More
5 miles	1:29:44	17:57	More

Predictions

Dist	Time	Per Mile

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