Tue 28th Jul 2020 at 6:00pm by jeronimo

Run > General
  • Time
    1:15:35
  • Miles
    8.23
  • Min/mi
    9:11
  • Pacing
    37%
  • WAVA
    55.31
  • Stride(cm)
    102
  • Cals
    697
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1143
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 127/146bpm 61cal 6.74/7.68mph
2) 0.62m - 5:17(8:29/m) 136/148bpm 63cal 7.07/7.24mph
3) 0.62m - 5:38(9:04/m) 115/121bpm 46cal 6.62/7.62mph
4) 0.62m - 5:35(8:58/m) 113/121bpm 40cal 6.69/9.14mph
5) 0.62m - 5:50(9:23/m) 115/133bpm 45cal 6.39/7.06mph
6) 0.62m - 5:14(8:25/m) 116/133bpm 40cal 7.12/7.22mph
7) 0.62m - 5:39(9:06/m) 120/132bpm 46cal 6.6/7.31mph
8) 0.62m - 5:20(8:34/m) 123/139bpm 48cal 7/7.74mph
9) 0.62m - 5:52(9:27/m) 122/132bpm 49cal 6.35/7.1mph
10) 0.62m - 6:42(10:47/m) 122/139bpm 55cal 5.56/7.93mph
11) 0.62m - 5:24(8:42/m) 134/147bpm 60cal 6.9/7.37mph
12) 0.62m - 6:13(10:00/m) 132/142bpm 62cal 6/10.54mph
13) 0.62m - 5:54(9:29/m) 137/145bpm 66cal 6.32/6.8mph
14) 0.15m - 1:26(9:22/m) 141/146bpm 16cal 6.41/6.64mph
5:32 5:17 5:38 5:35 5:50 5:14 5:39 5:20 5:52 6:42 5:24 6:13 5:54 1:26
Pin Map
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Pace

24% 51% 23% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 116 71-131 1089 169 104-174 2/6
0.50 4:27 2:07 8:27 131 125-141 1106 172 164-178 3/3
0.75 6:31 2:03 8:12 141 136-146 1156 174 172-178 3/3
1.00 8:47 2:16 9:05 139 128-147 1262 173 168-178 9/0
1.25 10:54 2:07 8:29 129 118-139 1095 175 170-180 6/3
1.50 13:10 2:16 9:05 115 110-120 1045 171 164-178 3/10
1.75 15:27 2:16 9:06 115 111-118 1046 172 168-176 9/8
2.00 18:07 2:41 +39 10:43 111 96-120 1189 175 166-184 3/5
2.25 20:34 2:27 9:47 114 110-121 1116 161 106-178 3/5
2.50 22:51 2:16 9:06 114 110-117 1037 171 164-174 4/1
2.75 25:07 2:17 9:07 113 109-116 1030 171 168-176 5/3
3.00 27:25 2:18 9:12 113 109-121 1040 171 166-176 10/2
3.25 29:45 2:19 9:16 125 114-133 1159 173 170-180 17/4
3.50 31:51 2:06 8:24 114 111-119 958 174 170-178 4/6
3.75 33:52 2:02 8:07 116 111-121 941 174 166-178 2/10
4.00 36:04 2:12 8:48 120 116-123 1056 175 172-178 9/1
4.25 38:26 2:21 9:26 118 112-122 1113 174 158-178 8/1
4.50 40:37 2:11 8:45 128 120-132 1119 176 174-180 12/0
4.75 42:39 2:02 8:07 129 127-131 1048 177 172-182 12/1
5.00 49:16 6:37 +4:27 26:28 110 81-138 2911 171 94-178 10/2
5.25 51:31 2:15 9:01 118 112-125 1065 175 170-178 2/5
5.50 53:57 2:25 9:42 127 121-132 1231 170 126-180 1/20
5.75 57:14 3:17 13:09 121 110-130 1592 159 104-186 4/22
6.00 59:49 2:35 10:20 117 104-125 1210 168 98-178 1/10
6.25 1:02:04 2:15 9:00 132 121-139 1188 174 166-178 2/5
6.50 1:04:15 2:11 8:45 131 124-138 1146 173 166-180 5/3
6.75 1:06:22 2:07 8:29 137 133-147 1163 174 170-180 0/6
7.00 1:08:45 2:23 9:32 136 130-141 1297 170 114-176 6/5
7.25 1:11:28 2:42 10:48 126 108-136 1361 174 168-188 2/9
7.50 1:13:43 2:16 9:03 135 118-141 1222 175 170-184 2/2
7.75 1:16:13 2:30 9:59 136 131-141 1358 170 158-180 2/4
8.00 1:18:31 2:17 9:10 138 133-145 1264 174 170-176 3/5
8.23 1:20:40 2:09 9:21 142 136-146 1329 174 172-176 3/4

Heart

124/147max
  • Show Beats/Mile

Elevation

Asc 185m, Range 78m, Flat prediction 1:10:28
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.4% 11:56
24 4.5% 9:28
13 2.4% 8:43
See your biggest climbs

Cadence

172 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 172 8.2 1:14:03 9:09
Walk 6.9 109 0.1 5:36 1:31:54
Still 0.4 - - 22 -
Pause 0.8 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.04% More
800m 4:03 8:10 49.82% More
1km 5:07 8:13 51.54% More
Mile 8:22 8:22 53.39% More
5k 28:11 9:04 54.00% More
5 miles 49:03 9:49 50.61% More
10k 1:01:27 9:53 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.16
5km 26:55 8:40 56.52
5M 44:34 8:55 55.69
10km 56:07 9:02 55.28
10M 1:32:55 9:18 55.23
Half 2:03:43 9:27 54.49
20M 3:13:44 9:41 55.15
Mara 4:17:56 9:51 55.23
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