Tue 21st Jul 2020 at 6:00pm by Spleen
Run > General
-
Time
1:17:48
-
Miles
8.39
-
Min/mi
9:16
-
Pacing
70%
-
WAVA
47.05
-
Stride(cm)
98
-
Cals
753
-
Cadence
177
-
BPM
139
-
%MHR
81.3
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 114/134bpm 79cal 5.68/0mph
2) 1m - 8:20(8:20/m) 132/143bpm 80cal 7.2/0mph
3) 1m - 8:22(8:22/m) 140/150bpm 89cal 7.16/0mph
4) 1m - 9:00(9:00/m) 152/167bpm 103cal 6.67/0mph
5) 1m - 9:39(9:39/m) 144/156bpm 99cal 6.22/0mph
6) 1m - 9:06(9:06/m) 138/148bpm 77cal 6.59/0mph
7) 1m - 9:31(9:31/m) 140/153bpm 82cal 6.31/0mph
8) 1m - 8:47(8:47/m) 149/155bpm 96cal 6.83/0mph
9) 0.39m - 4:28(11:31/m) 152/165bpm 48cal 5.21/0mph
10:33 8:20 8:22 9:00 9:39 9:06 9:31 8:47 4:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:29 |
115 73-134 |
1206 |
170 160-176 |
0.50 |
5:13 |
2:35 |
10:22 |
111 101-123 |
1150 |
173 158-182 |
0.75 |
7:43 |
2:30 |
9:59 |
122 118-130 |
1218 |
171 118-178 |
1.00 |
11:44 |
4:01 |
16:05 |
109 69-128 |
1753 |
161 80-186 |
1.25 |
13:48 |
2:05 |
8:19 |
117 87-135 |
973 |
181 170-186 |
1.50 |
15:58 |
2:09 |
8:37 |
134 127-139 |
1155 |
180 176-186 |
1.75 |
17:56 |
1:59 |
7:55 |
137 132-141 |
1085 |
181 176-186 |
2.00 |
20:04 |
2:08 |
8:32 |
139 135-143 |
1186 |
183 174-186 |
2.25 |
22:09 |
2:05 |
8:19 |
141 138-144 |
1173 |
183 178-186 |
2.50 |
24:17 |
2:08 |
8:32 |
139 135-144 |
1186 |
180 166-186 |
2.75 |
26:25 |
2:08 |
8:30 |
142 137-150 |
1208 |
182 170-186 |
3.00 |
28:27 |
2:02 |
8:09 |
140 137-143 |
1140 |
183 180-186 |
3.25 |
29:18 |
51 |
3:23 |
142 138-147 |
481 |
178 174-182 |
3.50 |
31:11 |
1:53 |
7:32 |
138 134-148 |
1040 |
175 152-186 |
3.75 |
34:40 |
3:29 |
13:55 |
158 149-167 |
2200 |
169 142-180 |
4.00 |
37:27 |
2:47 |
11:09 |
156 150-161 |
1740 |
175 122-180 |
4.25 |
39:45 |
2:18 |
9:11 |
144 137-154 |
1323 |
175 154-182 |
4.50 |
42:00 |
2:15 |
9:00 |
145 137-149 |
1304 |
177 170-182 |
4.75 |
44:42 |
2:42 |
10:47 |
139 131-149 |
1500 |
178 122-234 |
5.00 |
47:06 |
2:24 |
9:36 |
149 144-156 |
1430 |
178 170-182 |
5.25 |
49:35 |
2:29 |
9:57 |
145 132-148 |
1442 |
179 174-186 |
5.50 |
51:50 |
2:15 |
9:01 |
139 128-146 |
1253 |
180 172-184 |
5.75 |
53:58 |
2:08 |
8:31 |
139 135-143 |
1184 |
178 88-186 |
6.00 |
56:12 |
2:14 |
8:56 |
130 123-137 |
1162 |
178 120-186 |
6.25 |
58:42 |
2:30 |
10:00 |
133 118-144 |
1330 |
178 150-196 |
6.50 |
1:00:52 |
2:10 |
8:41 |
142 136-149 |
1233 |
181 156-194 |
6.75 |
1:03:30 |
2:38 |
10:32 |
145 128-153 |
1528 |
168 116-188 |
7.00 |
1:05:43 |
2:13 |
8:50 |
141 133-147 |
1246 |
180 176-184 |
7.25 |
1:08:02 |
2:19 |
9:17 |
151 143-155 |
1401 |
179 174-186 |
7.50 |
1:10:07 |
2:05 |
8:18 |
152 150-154 |
1262 |
180 176-184 |
7.75 |
1:12:12 |
2:06 |
8:24 |
147 143-152 |
1234 |
182 160-186 |
8.00 |
1:14:30 |
2:18 |
9:10 |
147 141-153 |
1348 |
178 160-184 |
8.25 |
1:17:31 |
3:01 |
12:03 |
156 140-165 |
1880 |
174 122-204 |
8.39 |
1:18:58 |
1:27 |
10:30 |
144 135-154 |
1512 |
174 122-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
45.00% |
More |
800m |
3:57 |
7:57 |
42.73% |
More |
1km |
5:01 |
8:05 |
44.16% |
More |
Mile |
8:14 |
8:14 |
46.70% |
More |
5k |
27:47 |
8:56 |
47.01% |
More |
5 miles |
45:15 |
9:03 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.08 |
5km |
26:09 |
8:25 |
49.93 |
5M |
44:05 |
8:49 |
48.30 |
10km |
55:57 |
9:00 |
47.62 |
10M |
1:34:20 |
9:26 |
46.69 |
Half |
2:06:53 |
9:41 |
45.59 |
20M |
3:21:53 |
10:06 |
45.41 |
Mara |
4:31:32 |
10:22 |
45.01 |
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