Tue 21st Jul 2020 at 6:00pm by Spleen

Run > General

  • Time
    1:17:48
  • Miles
    8.39
  • Min/mi
    9:16
  • Pacing
    70%
  • WAVA
    47.05
  • Stride(cm)
    98
  • Cals
    753
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 114/134bpm 79cal 5.68/0mph
2) 1m - 8:20(8:20/m) 132/143bpm 80cal 7.2/0mph
3) 1m - 8:22(8:22/m) 140/150bpm 89cal 7.16/0mph
4) 1m - 9:00(9:00/m) 152/167bpm 103cal 6.67/0mph
5) 1m - 9:39(9:39/m) 144/156bpm 99cal 6.22/0mph
6) 1m - 9:06(9:06/m) 138/148bpm 77cal 6.59/0mph
7) 1m - 9:31(9:31/m) 140/153bpm 82cal 6.31/0mph
8) 1m - 8:47(8:47/m) 149/155bpm 96cal 6.83/0mph
9) 0.39m - 4:28(11:31/m) 152/165bpm 48cal 5.21/0mph
10:33 8:20 8:22 9:00 9:39 9:06 9:31 8:47 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 8% 16% 36% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:29 115 73-134 1206 170 160-176
0.50 5:13 2:35 10:22 111 101-123 1150 173 158-182
0.75 7:43 2:30 9:59 122 118-130 1218 171 118-178
1.00 11:44 4:01 16:05 109 69-128 1753 161 80-186
1.25 13:48 2:05 8:19 117 87-135 973 181 170-186
1.50 15:58 2:09 8:37 134 127-139 1155 180 176-186
1.75 17:56 1:59 7:55 137 132-141 1085 181 176-186
2.00 20:04 2:08 8:32 139 135-143 1186 183 174-186
2.25 22:09 2:05 8:19 141 138-144 1173 183 178-186
2.50 24:17 2:08 8:32 139 135-144 1186 180 166-186
2.75 26:25 2:08 8:30 142 137-150 1208 182 170-186
3.00 28:27 2:02 8:09 140 137-143 1140 183 180-186
3.25 29:18 51 3:23 142 138-147 481 178 174-182
3.50 31:11 1:53 7:32 138 134-148 1040 175 152-186
3.75 34:40 3:29 13:55 158 149-167 2200 169 142-180
4.00 37:27 2:47 11:09 156 150-161 1740 175 122-180
4.25 39:45 2:18 9:11 144 137-154 1323 175 154-182
4.50 42:00 2:15 9:00 145 137-149 1304 177 170-182
4.75 44:42 2:42 10:47 139 131-149 1500 178 122-234
5.00 47:06 2:24 9:36 149 144-156 1430 178 170-182
5.25 49:35 2:29 9:57 145 132-148 1442 179 174-186
5.50 51:50 2:15 9:01 139 128-146 1253 180 172-184
5.75 53:58 2:08 8:31 139 135-143 1184 178 88-186
6.00 56:12 2:14 8:56 130 123-137 1162 178 120-186
6.25 58:42 2:30 10:00 133 118-144 1330 178 150-196
6.50 1:00:52 2:10 8:41 142 136-149 1233 181 156-194
6.75 1:03:30 2:38 10:32 145 128-153 1528 168 116-188
7.00 1:05:43 2:13 8:50 141 133-147 1246 180 176-184
7.25 1:08:02 2:19 9:17 151 143-155 1401 179 174-186
7.50 1:10:07 2:05 8:18 152 150-154 1262 180 176-184
7.75 1:12:12 2:06 8:24 147 143-152 1234 182 160-186
8.00 1:14:30 2:18 9:10 147 141-153 1348 178 160-184
8.25 1:17:31 3:01 12:03 156 140-165 1880 174 122-204
8.39 1:18:58 1:27 10:30 144 135-154 1512 174 122-192

Heart

139/167max
  • Show Beats/Mile

Cadence

177 (234 max) Stride Length: 98cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 45.00% More
800m 3:57 7:57 42.73% More
1km 5:01 8:05 44.16% More
Mile 8:14 8:14 46.70% More
5k 27:47 8:56 47.01% More
5 miles 45:15 9:03 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 51.08
5km 26:09 8:25 49.93
5M 44:05 8:49 48.30
10km 55:57 9:00 47.62
10M 1:34:20 9:26 46.69
Half 2:06:53 9:41 45.59
20M 3:21:53 10:06 45.41
Mara 4:31:32 10:22 45.01
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