Tue 28th Jul 2020 at 6:00pm by MKS

Run > General

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Time
46:20
Miles
5.33
Min/mi
8:42
Pacing
60%
WAVA
65.83
Stride(cm)
117
Cals
408
Cadence
158
BPM
112
%MHR
61.7
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 113/129bpm 94cal 6.71/8.37mph
2) 1m - 8:52(8:51/m) 111/119bpm 81cal 6.78/7.64mph
3) 0.5m - 4:26(8:54/m) 108/113bpm 35cal 6.74/7.45mph
4) 0.5m - 3:27(6:51/m) 117/132bpm 35cal 8.76/10.85mph
5) 0.21m - 3:18(15:38/m) 112/125bpm 25cal 3.84/7.18mph
6) 0.47m - 2:58(6:15/m) 118/129bpm 29cal 9.59/11.1mph
7) 1m - 9:00(8:58/m) 115/126bpm 77cal 6.7/9.25mph
8) 0.64m - 5:21(8:24/m) 107/112bpm 32cal 7.14/7.72mph

8:57 8:52 4:26 3:27 3:18 2:58 9:00 5:21

Pace

16%

45%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	104 83-113	990	149 84-166
0.50	4:29	2:06	8:25	113 109-116	951	163 160-166
0.75	6:48	2:19	9:17	118 111-129	1096	157 118-164
1.00	8:56	2:08	8:30	118 113-124	1004	163 160-166
1.25	11:02	2:06	8:25	115 112-119	968	164 156-166
1.50	13:17	2:15	9:00	109 103-116	981	158 116-166
1.75	15:33	2:16	9:03	108 102-113	978	159 120-164
2.00	17:47	2:14	8:55	111 108-115	990	162 158-164
2.25	20:04	2:17	9:09	106 101-112	970	157 102-166
2.50	22:14	2:09	8:38	109 103-113	940	161 156-164
2.75	25:18	3:04 +1:14	12:18	112 97-122	1377	166 112-188
3.00	26:55	1:37	6:30	122 113-132	792	174 170-178
3.25	30:33	3:37 +6	14:28	111 100-125	1607	123 66-186
3.50	32:04	1:31	6:04	118 106-124	716	180 176-188
3.75	34:22	2:18 +4	9:13	118 109-129	1088	150 98-178
4.00	37:24	3:02 +44	12:07	114 105-120	1382	154 108-166
4.25	40:15	2:51 +49	11:26	118 112-126	1348	164 126-166
4.50	42:18	2:03	8:11	113 108-116	925	164 162-166
4.75	44:20	2:02	8:10	113 108-120	922	162 120-166
5.00	46:36	2:16	9:03	107 100-112	969	162 140-166
5.25	48:36	2:00	8:01	108 105-111	865	163 160-166
5.33	49:18	42	8:26	104 103-106	877	162 160-164

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	164	5.1	40:41	8:27
Walk	12.3	105	0.3	6:20	22:55
Still	0.4	-	-	14	-
Pause	4.0	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	66.87%	More
800m	3:20	6:42	69.27%	More
1km	4:43	7:36	63.74%	More
Mile	8:18	8:18	61.60%	More
5k	28:04	9:02	62.12%	More
5 miles	46:11	9:14	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	66.63
5km	25:56	8:21	67.24
5M	43:15	8:39	65.97
10km	54:39	8:48	65.40
10M	1:31:10	9:07	65.09
Half	2:01:53	9:18	64.07
20M	3:12:07	9:36	64.42
Mara	4:16:52	9:48	64.25

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