Tue 28th Jul 2020 at 5:00pm by MKS

Run > General

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Time
20:37
Miles
2.56
Min/mi
8:03
Pacing
74%
WAVA
69.18
Stride(cm)
122
Cals
244
Cadence
164
BPM
124
%MHR
68
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/132bpm 101cal 6.81/8.5mph
2) 1.01m - 7:35(7:32/m) 130/142bpm 97cal 7.97/8.93mph
3) 0.56m - 4:13(7:36/m) 122/126bpm 46cal 7.9/8.14mph

8:49 7:35 4:13

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	109 80-123	949	161 112-166
0.25	2:05	1:00	8:00	116 113-120	927	164 162-166
0.38	3:09	1:04	8:31	121 116-127	1031	164 162-166
0.50	4:07	58	7:46	122 119-125	947	163 162-166
0.63	5:59	1:51	14:50	114 93-128	1691	155 78-168
0.75	6:53	54	7:15	128 124-131	929	166 164-170
0.88	7:51	58	7:41	129 126-132	992	166 164-168
1.00	8:48	57	7:35	125 120-132	949	165 164-168
1.13	9:44	57	7:35	127 124-131	963	166 164-168
1.25	10:42	58	7:42	128 125-131	985	164 160-166
1.38	11:38	55	7:23	131 128-134	968	165 162-166
1.50	12:32	54	7:13	135 131-142	974	167 164-174
1.63	13:29	57	7:36	136 131-140	1035	165 158-168
1.75	14:28	59	7:52	136 132-140	1070	157 120-172
1.88	15:23	55	7:18	121 119-133	884	168 166-170
2.00	16:18	56	7:25	122 121-124	906	165 162-168
2.13	17:16	58	7:44	121 120-123	936	164 162-166
2.25	18:12	56	7:29	123 120-126	921	166 164-168
2.38	19:09	56	7:30	123 120-125	922	166 162-168
2.50	20:03	54	7:12	121 117-124	872	164 160-166
2.56	20:37	34	8:59	118 116-119	1059	162 152-164

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	2.5	19:31	7:42
Walk	2.5	117	0	31	18:00
Still	2.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	57.39%	More
800m	3:37	7:16	63.96%	More
1km	4:31	7:17	66.51%	More
Mile	7:28	7:28	68.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	68.11
5km	25:23	8:10	68.70
5M	42:21	8:28	67.37
10km	53:30	8:37	66.81
10M	1:29:16	8:56	66.47
Half	1:59:21	9:07	65.43
20M	3:08:07	9:24	65.79
Mara	4:11:31	9:36	65.61

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