Tue 28th Jul 2020 at 3:00pm by percyw

Walk > General

Follow User
0 👍

Time
42:08
Miles
2.85
Min/mi
14:47
Stride(cm)
83
Cals
203
Cadence
132
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:07(16:17/m) 43cal 3.68/6.14mph
2) 0.62m - 9:03(14:34/m) 43cal 4.12/6.91mph
3) 0.62m - 8:23(13:29/m) 48cal 4.45/6.66mph
4) 0.62m - 9:19(14:59/m) 44cal 4/7.64mph
5) 0.37m - 5:16(14:18/m) 25cal 4.2/6.66mph

10:07 9:03 8:23 9:19 5:16

Pin Map

0mi in 0

Pace

13%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	122 114-128	3/1
0.25	4:31	2:05	16:41	124 116-132	2/2
0.38	7:15	2:44 +52	21:55	130 110-176	2/5
0.50	9:07	1:52	14:56	135 124-186	5/0
0.63	11:02	1:54	15:15	129 112-134	2/4
0.75	12:49	1:47	14:18	132 126-164	4/6
0.88	14:35	1:46	14:10	132 84-170	2/4
1.00	18:04	3:29 +1:44	27:53	131 124-138	2/2
1.13	20:01	1:57	15:36	129 118-134	3/1
1.25	21:51	1:50	14:39	131 126-134	3/7
1.38	23:42	1:50 +7	14:44	134 128-170	2/3
1.50	25:16	1:35	12:39	142 130-182	1/7
1.63	26:53	1:36	12:50	147 130-176	5/10
1.75	28:49	1:56 +8	15:30	136 124-176	1/6
1.88	30:35	1:46	14:05	134 132-140	0/4
2.00	32:19	1:45	13:57	134 114-172	0/6
2.13	34:12	1:53	15:01	131 124-134	2/1
2.25	36:07	1:55	15:22	131 128-134	2/1
2.38	38:09	2:02 +4	16:16	129 120-134	3/3
2.50	40:00	1:51	14:44	131 126-134	0/3
2.63	41:52	1:52	15:00	138 118-248	1/3
2.75	43:37	1:45 +1	13:58	133 118-178	0/3
2.85	45:05	1:28	14:14	132 118-178	1/2

Elevation

Asc 49m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:26	More
800m	6:42	13:29	More
1km	8:23	13:29	More
Mile	14:08	14:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry