Tue 28th Jul 2020 at 7:00am by percyw

Walk > General

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Time
50:49
Miles
3.12
Min/mi
16:17
Stride(cm)
77
Cals
215
Cadence
129
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:45/m) 44cal 3.38/4.38mph
2) 0.62m - 9:06(14:39/m) 41cal 4.1/5.47mph
3) 0.62m - 9:52(15:52/m) 42cal 3.78/5.2mph
4) 0.62m - 10:01(16:08/m) 43cal 3.72/4.13mph
5) 0.62m - 10:33(16:59/m) 45cal 3.53/5.53mph
6) 0.01m - 15(26:26/m) 2.27/3.15mph

11:02 9:06 9:52 10:01 10:33 15

Pin Map

0mi in 0

Pace

10%

20%

28%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	133 130-136	4/5
0.25	4:33	2:26	19:32	131 114-134	1/6
0.38	7:06	2:33	20:23	128 108-132	1/3
0.50	8:53	1:47	14:18	127 118-134	1/2
0.63	11:04	2:11	17:28	129 96-134	2/1
0.75	13:04	2:00	15:57	131 128-134	1/2
0.88	14:47	1:44	13:51	129 128-132	1/2
1.00	16:42	1:54	15:14	131 126-134	0/2
1.13	18:43	2:01	16:10	130 128-132	2/0
1.25	20:15	1:32	12:15	131 128-136	1/0
1.38	22:39	2:24 +12	19:12	128 110-134	1/1
1.50	24:31	1:52	14:57	131 128-134	3/3
1.63	26:21	1:50	14:43	132 130-134	2/0
1.75	28:27	2:06	16:45	129 124-132	8/1
1.88	30:21	1:54	15:14	129 124-130	7/1
2.00	32:29	2:08	17:04	128 126-132	8/2
2.13	34:51	2:21 +21	18:52	128 114-134	5/2
2.25	36:54	2:03	16:28	127 126-128	5/1
2.38	39:22	2:28 +33	19:44	129 126-134	6/2
2.50	41:31	2:09 +9	17:09	129 110-132	5/1
2.63	43:33	2:02	16:14	126 88-132	4/1
2.75	45:27	1:55	15:19	131 128-138	4/1
2.88	47:32	2:05	16:39	127 120-134	3/2
3.00	49:51	2:19	18:28	122 116-128	3/2
3.12	52:05	2:14	19:24	125 118-130	0/2

Elevation

Asc 82m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.9%	16:57
See your biggest climbs

Cadence

129 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	6:48	13:40	More
1km	8:54	14:20	More
Mile	15:03	15:03	More
5k	51:53	16:42	More

Predictions

Dist	Time	Per Mile

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