Tue 28th Jul 2020 at 7:00pm by Kendo!
Run > General
-
Time
36:50
-
Miles
4.30
-
Min/mi
8:34
-
Pacing
82%
-
WAVA
54.94
-
Stride(cm)
108
-
Cals
423
-
Cadence
174
-
BPM
140
-
%MHR
74.9
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:41(9:23/m) 128/136bpm 47cal 6.4/6.85mph
2) 0.5m - 4:13(8:25/m) 141/151bpm 49cal 7.12/7.33mph
3) 0.5m - 4:01(8:02/m) 138/144bpm 46cal 7.47/9.37mph
4) 0.5m - 4:00(8:00/m) 141/144bpm 47cal 7.5/7.72mph
5) 0.5m - 4:13(8:25/m) 140/149bpm 46cal 7.13/7.78mph
6) 0.5m - 4:15(8:31/m) 145/147bpm 51cal 7.05/7.28mph
7) 0.5m - 4:09(8:18/m) 144/148bpm 48cal 7.23/7.66mph
8) 0.5m - 4:39(9:18/m) 149/155bpm 58cal 6.45/7.33mph
9) 0.3m - 2:39(8:50/m) 146/150bpm 31cal 6.79/7.03mph
4:41 4:13 4:01 4:00 4:13 4:15 4:09 4:39 2:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
110 87-128 |
1082 |
160 110-174 |
0.25 |
2:25 |
1:11 |
9:28 |
133 129-135 |
1259 |
166 164-170 |
0.38 |
3:33 |
1:08 |
9:04 |
135 133-135 |
1223 |
167 166-170 |
0.50 |
4:41 |
1:08 |
9:05 |
133 131-135 |
1208 |
169 166-172 |
0.63 |
5:46 |
1:05 |
8:40 |
145 134-151 |
1256 |
171 168-174 |
0.75 |
6:48 |
1:02 |
8:18 |
141 127-150 |
1169 |
174 170-178 |
0.88 |
7:51 |
1:03 |
8:21 |
135 128-142 |
1128 |
173 170-174 |
1.00 |
8:54 |
1:03 |
8:22 |
142 141-144 |
1189 |
175 172-176 |
1.13 |
9:55 |
1:02 |
8:14 |
141 138-144 |
1161 |
174 172-176 |
1.25 |
10:55 |
1:00 |
7:59 |
138 135-142 |
1102 |
174 172-176 |
1.38 |
11:55 |
59 |
7:55 |
135 134-136 |
1069 |
178 176-178 |
1.50 |
12:54 |
1:00 |
7:59 |
137 134-140 |
1094 |
177 174-180 |
1.63 |
13:53 |
59 |
7:52 |
142 140-143 |
1118 |
174 172-176 |
1.75 |
14:53 |
1:00 |
7:59 |
141 138-142 |
1125 |
175 172-178 |
1.88 |
15:53 |
1:00 |
7:59 |
137 135-139 |
1093 |
174 172-176 |
2.00 |
16:54 |
1:01 |
8:10 |
143 141-144 |
1167 |
175 172-176 |
2.13 |
17:58 |
1:03 |
8:25 |
146 144-148 |
1229 |
174 170-176 |
2.25 |
19:01 |
1:04 |
8:29 |
148 148-149 |
1256 |
175 172-178 |
2.38 |
20:57 |
1:55 +53
|
15:23 |
126 110-148 |
1938 |
178 176-182 |
2.50 |
21:59 |
1:03 |
8:21 |
139 133-143 |
1161 |
178 176-178 |
2.63 |
23:03 |
1:04 |
8:33 |
143 141-145 |
1222 |
178 176-180 |
2.75 |
24:07 |
1:04 |
8:34 |
145 143-146 |
1241 |
178 176-180 |
2.88 |
25:11 |
1:04 |
8:32 |
145 143-146 |
1237 |
177 176-180 |
3.00 |
26:15 |
1:03 |
8:24 |
145 144-146 |
1219 |
177 176-178 |
3.13 |
27:13 |
58 |
7:44 |
143 141-145 |
1106 |
178 176-180 |
3.25 |
28:17 |
1:04 |
8:32 |
142 140-146 |
1212 |
176 174-178 |
3.38 |
29:21 |
1:04 |
8:34 |
146 146-147 |
1250 |
175 174-176 |
3.50 |
30:23 |
1:03 |
8:22 |
146 143-148 |
1221 |
177 174-180 |
3.63 |
31:30 |
1:06 |
8:52 |
144 142-145 |
1276 |
177 176-182 |
3.75 |
32:38 |
1:08 |
9:04 |
147 146-149 |
1333 |
175 174-178 |
3.88 |
33:54 |
1:16 |
10:07 |
153 151-154 |
1548 |
172 170-176 |
4.00 |
35:02 |
1:09 |
9:09 |
151 148-154 |
1382 |
174 172-176 |
4.13 |
36:07 |
1:05 |
8:37 |
147 145-148 |
1266 |
177 174-180 |
4.25 |
37:12 |
1:05 |
8:42 |
145 142-149 |
1262 |
177 174-178 |
4.30 |
37:42 |
30 |
9:44 |
147 146-149 |
1430 |
175 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.03% |
More |
800m |
3:55 |
7:53 |
49.05% |
More |
1km |
4:54 |
7:54 |
51.07% |
More |
Mile |
7:59 |
7:59 |
53.33% |
More |
5k |
26:38 |
8:34 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.26 |
5km |
26:06 |
8:24 |
55.53 |
5M |
43:13 |
8:39 |
54.59 |
10km |
54:25 |
8:45 |
54.14 |
10M |
1:30:06 |
9:01 |
54.04 |
Half |
1:59:58 |
9:09 |
53.28 |
20M |
3:07:52 |
9:24 |
53.92 |
Mara |
4:10:08 |
9:33 |
54.00 |
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