Tue 28th Jul 2020 at 7:00pm by Kendo!

Run > General

  • Time
    36:50
  • Miles
    4.30
  • Min/mi
    8:34
  • Pacing
    82%
  • WAVA
    54.94
  • Stride(cm)
    108
  • Cals
    423
  • Cadence
    174
  • BPM
    140
  • %MHR
    74.9
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:23/m) 128/136bpm 47cal 6.4/6.85mph
2) 0.5m - 4:13(8:25/m) 141/151bpm 49cal 7.12/7.33mph
3) 0.5m - 4:01(8:02/m) 138/144bpm 46cal 7.47/9.37mph
4) 0.5m - 4:00(8:00/m) 141/144bpm 47cal 7.5/7.72mph
5) 0.5m - 4:13(8:25/m) 140/149bpm 46cal 7.13/7.78mph
6) 0.5m - 4:15(8:31/m) 145/147bpm 51cal 7.05/7.28mph
7) 0.5m - 4:09(8:18/m) 144/148bpm 48cal 7.23/7.66mph
8) 0.5m - 4:39(9:18/m) 149/155bpm 58cal 6.45/7.33mph
9) 0.3m - 2:39(8:50/m) 146/150bpm 31cal 6.79/7.03mph
4:41 4:13 4:01 4:00 4:13 4:15 4:09 4:39 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 64% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 110 87-128 1082 160 110-174
0.25 2:25 1:11 9:28 133 129-135 1259 166 164-170
0.38 3:33 1:08 9:04 135 133-135 1223 167 166-170
0.50 4:41 1:08 9:05 133 131-135 1208 169 166-172
0.63 5:46 1:05 8:40 145 134-151 1256 171 168-174
0.75 6:48 1:02 8:18 141 127-150 1169 174 170-178
0.88 7:51 1:03 8:21 135 128-142 1128 173 170-174
1.00 8:54 1:03 8:22 142 141-144 1189 175 172-176
1.13 9:55 1:02 8:14 141 138-144 1161 174 172-176
1.25 10:55 1:00 7:59 138 135-142 1102 174 172-176
1.38 11:55 59 7:55 135 134-136 1069 178 176-178
1.50 12:54 1:00 7:59 137 134-140 1094 177 174-180
1.63 13:53 59 7:52 142 140-143 1118 174 172-176
1.75 14:53 1:00 7:59 141 138-142 1125 175 172-178
1.88 15:53 1:00 7:59 137 135-139 1093 174 172-176
2.00 16:54 1:01 8:10 143 141-144 1167 175 172-176
2.13 17:58 1:03 8:25 146 144-148 1229 174 170-176
2.25 19:01 1:04 8:29 148 148-149 1256 175 172-178
2.38 20:57 1:55 +53 15:23 126 110-148 1938 178 176-182
2.50 21:59 1:03 8:21 139 133-143 1161 178 176-178
2.63 23:03 1:04 8:33 143 141-145 1222 178 176-180
2.75 24:07 1:04 8:34 145 143-146 1241 178 176-180
2.88 25:11 1:04 8:32 145 143-146 1237 177 176-180
3.00 26:15 1:03 8:24 145 144-146 1219 177 176-178
3.13 27:13 58 7:44 143 141-145 1106 178 176-180
3.25 28:17 1:04 8:32 142 140-146 1212 176 174-178
3.38 29:21 1:04 8:34 146 146-147 1250 175 174-176
3.50 30:23 1:03 8:22 146 143-148 1221 177 174-180
3.63 31:30 1:06 8:52 144 142-145 1276 177 176-182
3.75 32:38 1:08 9:04 147 146-149 1333 175 174-178
3.88 33:54 1:16 10:07 153 151-154 1548 172 170-176
4.00 35:02 1:09 9:09 151 148-154 1382 174 172-176
4.13 36:07 1:05 8:37 147 145-148 1266 177 174-180
4.25 37:12 1:05 8:42 145 142-149 1262 177 174-178
4.30 37:42 30 9:44 147 146-149 1430 175 168-178

Heart

140/154max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 108cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.03% More
800m 3:55 7:53 49.05% More
1km 4:54 7:54 51.07% More
Mile 7:59 7:59 53.33% More
5k 26:38 8:34 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 54.26
5km 26:06 8:24 55.53
5M 43:13 8:39 54.59
10km 54:25 8:45 54.14
10M 1:30:06 9:01 54.04
Half 1:59:58 9:09 53.28
20M 3:07:52 9:24 53.92
Mara 4:10:08 9:33 54.00
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