Tue 28th Jul 2020 at 5:00pm by Cazsoul

Run > General
  • Time
    50:48
  • Miles
    4.60
  • Min/mi
    11:03
  • Pacing
    91%
  • WAVA
    48.58
  • Stride(cm)
    81
  • Cals
    406
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1598
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:03/m) 138/147bpm 40cal 4.98/5.53mph
2) 1m - 10:55(10:55/m) 153/168bpm 95cal 5.49/6.16mph
3) 1m - 10:52(10:52/m) 158/167bpm 98cal 5.52/5.97mph
4) 0.75m - 8:12(10:54/m) 148/157bpm 68cal 5.51/5.97mph
5) 0.9m - 10:00(11:07/m) 130/155bpm 62cal 5.4/6.28mph
6) 0.47m - 5:00(10:38/m) 142/151bpm 37cal 5.64/5.91mph
7) 0.06m - 48(12:28/m) 151/154bpm 6cal 4.81/5.61mph
5:00 10:55 10:52 8:12 10:00 5:00 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 9% 55% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 130 100-141 1644 170 116-182 0/1
0.25 3:05 1:30 12:01 142 136-145 1707 175 170-178 0/0
0.38 4:34 1:29 11:53 141 135-147 1675 178 176-180 1/0
0.50 5:55 1:21 10:48 151 135-167 1631 180 178-182 7/0
0.63 7:19 1:24 11:11 164 159-168 1835 180 178-184 5/0
0.75 8:42 1:23 11:06 154 150-165 1709 179 176-186 0/1
0.88 10:11 1:29 11:50 153 147-156 1811 178 174-182 0/0
1.00 11:25 1:14 9:54 148 144-150 1466 178 176-180 8/0
1.13 12:47 1:21 10:51 152 145-155 1648 180 178-182 0/5
1.25 14:10 1:24 11:10 142 135-149 1586 181 178-182 0/4
1.38 15:30 1:20 10:37 158 148-165 1676 181 178-182 0/3
1.50 16:51 1:21 10:50 163 160-167 1766 181 178-184 4/0
1.63 18:09 1:18 10:25 158 153-162 1645 180 178-182 6/0
1.75 19:32 1:23 11:01 162 158-166 1786 180 178-184 2/2
1.88 20:53 1:21 10:47 160 156-164 1724 179 178-182 0/3
2.00 22:11 1:18 10:25 159 157-160 1657 180 178-182 0/1
2.13 23:30 1:19 10:31 156 149-162 1642 179 178-182 6/0
2.25 24:48 1:18 10:23 162 159-164 1682 180 180-182 9/0
2.38 26:21 1:33 12:27 152 133-163 1892 179 174-182 2/0
2.50 27:41 1:20 10:42 138 134-142 1477 180 178-186 0/1
2.63 29:07 1:25 11:23 144 140-151 1640 180 178-184 6/1
2.75 30:30 1:23 11:05 148 145-150 1641 180 178-182 4/0
2.88 31:50 1:20 10:38 150 148-153 1596 180 176-182 6/0
3.00 33:09 1:20 10:36 150 146-153 1591 181 178-186 0/12
3.13 34:33 1:23 11:07 151 146-156 1679 180 176-182 0/8
3.25 35:58 1:25 11:19 113 72-157 1279 181 178-184 0/3
3.38 37:17 1:19 10:32 122 116-129 1285 180 178-182 0/5
3.50 38:31 1:15 9:59 130 126-135 1297 181 178-182 1/1
3.63 40:15 1:43 13:47 127 116-136 1751 178 112-184 1/5
3.75 41:37 1:23 11:01 134 128-140 1476 180 178-182 3/0
3.88 42:58 1:21 10:45 137 132-140 1472 181 174-184 0/3
4.00 44:13 1:15 10:01 140 131-147 1401 179 176-182 2/0
4.13 45:37 1:24 11:14 141 136-147 1583 180 176-184 0/3
4.25 46:56 1:18 10:26 138 135-141 1440 180 178-182 0/8
4.38 48:17 1:22 10:54 142 137-147 1547 178 176-180 0/3
4.50 49:39 1:22 10:54 145 142-148 1579 180 178-180 0/0
4.60 50:49 1:10 +1 11:39 150 146-153 1748 179 168-184 1/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m, Flat prediction 50:42
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 11:22
20 2.6% 11:01
18 3.4% 10:55
11 2.5% 10:48
See your biggest climbs

Cadence

179 (186 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 4.6 50:34 11:00
Walk 0.2 114 0 6 36:43
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 38.40% More
800m 5:09 10:21 41.14% More
1km 6:29 10:25 42.62% More
Mile 10:38 10:38 44.40% More
5k 33:45 10:52 48.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 46.79
5km 33:31 10:47 49.19
5M 55:30 11:06 48.48
10km 1:09:52 11:15 48.21
10M 1:55:42 11:34 47.96
Half 2:34:03 11:46 47.05
20M 4:01:14 12:04 47.27
Mara 5:21:10 12:15 47.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here