Tue 28th Jul 2020 at 5:00pm by Peter T
Run > General
-
Time
1:04:01
-
Miles
6.69
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
52.90
-
Stride(cm)
107
-
Cals
658
-
Cadence
157
-
BPM
128
-
%MHR
69.8
-
B/mi
1221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.85m - 16:35(8:59/m) 135/155bpm 195cal 6.68/9.43mph
2) 0.15m - 1:06(7:30/m) 127/145bpm 9cal 8/14.24mph
3) 0.15m - 1:21(9:07/m) 133/140bpm 14cal 6.59/10.81mph
4) 0.15m - 1:18(8:48/m) 125/134bpm 11cal 6.82/11.9mph
5) 0.15m - 1:21(9:10/m) 126/133bpm 12cal 6.54/12.63mph
6) 0.14m - 1:23(9:39/m) 126/138bpm 12cal 6.22/12.71mph
7) 0.15m - 1:30(9:54/m) 125/136bpm 12cal 6.06/15.01mph
8) 0.15m - 1:36(10:35/m) 125/134bpm 13cal 5.67/13.25mph
9) 0.15m - 1:45(11:49/m) 126/137bpm 15cal 5.08/14.36mph
10) 0.15m - 1:59(13:35/m) 123/133bpm 15cal 4.42/14.65mph
11) 0.28m - 2:36(9:16/m) 119/141bpm 17cal 6.47/13.94mph
12) 0.15m - 1:40(10:57/m) 116/129bpm 9cal 5.48/10.56mph
13) 0.15m - 1:28(9:32/m) 121/141bpm 10cal 6.29/14.69mph
14) 0.14m - 1:22(9:47/m) 118/132bpm 8cal 6.13/14.44mph
15) 0.16m - 1:46(11:19/m) 118/135bpm 11cal 5.3/15.72mph
16) 0.15m - 1:38(11:08/m) 117/135bpm 10cal 5.39/14.49mph
17) 0.15m - 1:44(11:14/m) 123/133bpm 12cal 5.34/13.61mph
18) 0.15m - 1:26(9:17/m) 119/146bpm 8cal 6.46/15.03mph
19) 0.11m - 35(5:11/m) 112/148bpm 3cal 11.57/15.32mph
20) 2.07m - 19:51(9:37/m) 148/164bpm 262cal 6.24/7.56mph
16:35 1:06 1:21 1:18 1:21 1:23 1:30 1:36 1:45 1:59 2:36 1:40 1:28 1:22 1:46 1:38 1:44 1:26 35 19:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
106 48-141 |
952 |
155 120-158 |
| 0.50 |
4:25 |
2:10 |
8:39 |
135 128-140 |
1168 |
159 156-160 |
| 0.75 |
6:32 |
2:08 |
8:31 |
140 134-144 |
1193 |
160 158-162 |
| 1.00 |
8:41 |
2:08 |
8:34 |
141 136-145 |
1207 |
161 156-162 |
| 1.25 |
10:50 |
2:09 |
8:36 |
143 133-154 |
1230 |
159 156-162 |
| 1.50 |
13:00 |
2:10 |
8:42 |
147 141-153 |
1279 |
160 158-162 |
| 1.75 |
25:23 |
12:23 +10:01
|
49:31 |
126 90-145 |
6238 |
156 146-158 |
| 2.00 |
29:55 |
4:32 +2:12
|
18:09 |
127 113-145 |
2304 |
165 120-194 |
| 2.25 |
31:58 |
2:03 |
8:11 |
127 115-135 |
1039 |
160 98-188 |
| 2.50 |
34:18 |
2:20 |
9:19 |
125 108-133 |
1165 |
161 92-198 |
| 2.75 |
36:53 |
2:36 |
10:22 |
126 111-138 |
1306 |
151 84-198 |
| 3.00 |
39:11 |
2:18 |
9:11 |
123 110-134 |
1130 |
167 84-204 |
| 3.25 |
42:31 |
3:20 |
13:21 |
122 103-135 |
1628 |
150 82-190 |
| 3.50 |
50:30 |
7:58 +5:36
|
31:54 |
116 84-140 |
3700 |
156 98-194 |
| 3.75 |
53:45 |
3:16 +32
|
13:03 |
119 96-140 |
1553 |
158 94-216 |
| 4.00 |
57:38 |
3:53 +1:45
|
15:31 |
113 91-131 |
1753 |
167 96-216 |
| 4.25 |
1:01:35 |
3:57 +54
|
15:46 |
118 88-135 |
1861 |
147 92-210 |
| 4.50 |
1:04:36 |
3:01 +17
|
12:04 |
119 106-131 |
1436 |
162 90-208 |
| 4.75 |
1:33:23 |
28:47 +27:41
|
1:55:08 |
124 68-154 |
14277 |
154 90-212 |
| 5.00 |
1:37:23 |
4:00 |
16:01 |
148 144-154 |
2371 |
150 144-156 |
| 5.25 |
1:39:55 |
2:32 |
10:09 |
148 146-152 |
1503 |
156 152-160 |
| 5.50 |
1:42:13 |
2:18 |
9:11 |
150 147-152 |
1378 |
158 156-160 |
| 5.75 |
1:44:32 |
2:19 |
9:15 |
149 142-153 |
1379 |
159 158-160 |
| 6.00 |
1:46:45 |
2:13 |
8:50 |
151 149-154 |
1335 |
160 158-160 |
| 6.25 |
1:48:51 |
2:06 |
8:25 |
150 147-152 |
1262 |
160 158-162 |
| 6.50 |
1:51:05 |
2:14 |
8:56 |
151 149-152 |
1350 |
160 158-162 |
| 6.69 |
1:53:26 |
2:21 +29
|
12:16 |
154 151-163 |
1890 |
157 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
47.6 |
167 |
6.2 |
42:45 |
10:22 |
| Walk |
36.0 |
104 |
0.5 |
48:33 |
1:39:46 |
| Still |
0.5 |
- |
- |
37 |
- |
| Pause |
15.9 |
- |
- |
21:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:55 |
49.97% |
More |
| 800m |
4:01 |
8:04 |
50.78% |
More |
| 1km |
5:14 |
8:26 |
50.65% |
More |
| Mile |
8:30 |
8:30 |
52.96% |
More |
| 5k |
40:26 |
13:01 |
37.93% |
More |
| 5 miles |
1:37:18 |
19:28 |
25.73% |
More |
| 10k |
1:48:20 |
17:26 |
28.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
52.79 |
| 5km |
28:24 |
9:08 |
54.02 |
| 5M |
47:01 |
9:24 |
53.25 |
| 10km |
59:12 |
9:32 |
52.86 |
| 10M |
1:38:02 |
9:48 |
52.83 |
| Half |
2:10:31 |
9:58 |
52.13 |
| 20M |
3:24:23 |
10:13 |
52.75 |
| Mara |
4:32:06 |
10:23 |
52.83 |
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