Tue 28th Jul 2020 at 6:00pm by Fleet Girl

Run > General

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Time
13:14
Miles
1.54
Min/mi
8:36
Pacing
0%
WAVA
55.16
Stride(cm)
111
Cals
125
Cadence
169
BPM
133
%MHR
77.5
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/152bpm 80cal 6.96/8.66mph
2) 0.54m - 4:36(8:31/m) 139/157bpm 45cal 7.04/8.85mph

8:37 4:36

Pace

28%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	108 55-137	1198	167 164-170
0.13	1:25	44	11:39	143 138-148	1667	162 146-164
0.19	2:07	41	11:00	143 140-145	1572	163 160-166
0.25	2:44	38	10:07	147 144-149	1487	166 164-168
0.31	18:02	15:18 +15:11	4:04:46	127 81-151	31085	167 164-172
0.38	18:58	55	14:44	114 101-123	1679	172 170-174
0.44	19:27	29	7:46	125 122-126	971	173 170-174
0.50	19:56	29	7:43	127 124-129	980	170 170-172
0.56	21:00	1:04 +32	17:08	127 115-132	2176	171 162-184
0.63	21:28	28	7:26	124 120-132	922	174 170-176
0.69	21:56	28	7:26	137 135-139	1019	171 168-174
0.75	22:23	27	7:13	138 136-140	995	172 170-174
0.81	23:14	51 +21	13:39	137 132-140	1870	173 170-174
0.88	23:42	28	7:25	137 133-143	1016	172 172-174
0.94	24:13	31	8:19	146 143-149	1214	170 168-172
1.00	24:41	28	7:29	151 150-152	1131	171 170-172
1.06	26:01	1:20 +55	21:19	141 124-153	3006	174 170-178
1.13	26:33	32	8:29	147 142-150	1248	176 172-178
1.19	27:02	30	7:52	150 148-151	1181	174 174-176
1.25	27:31	29	7:46	153 150-155	1188	173 170-174
1.31	31:00	3:29 +3:05	55:41	128 101-155	7127	157 104-176
1.38	31:47	46	12:21	122 108-130	1508	164 162-164
1.44	32:20	33	8:48	133 130-137	1169	165 162-168
1.50	32:54	34	9:04	142 140-145	1287	167 164-170
1.54	33:18	24	9:51	145 144-147	1429	170 168-172

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	169	1.5	9:44	17:22
Walk	12.9	104	0	6:28	52:00:16
Still	0.2	-	-	6	-
Pause	33.8	-	-	16:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.58%	More
800m	4:14	8:31	47.48%	More
1km	5:22	8:37	48.86%	More
Mile	12:35	12:35	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.19
5km	27:51	8:58	55.83
5M	46:07	9:13	55.01
10km	58:03	9:21	54.72
10M	1:36:08	9:37	54.31
Half	2:08:00	9:46	53.21
20M	3:20:27	10:01	53.32
Mara	4:26:52	10:11	52.94

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