Tue 28th Jul 2020 at 6:00am by alfazenna1

Run > General

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Time
35:29
Miles
4.19
Min/mi
8:28
Pacing
47%
WAVA
56.42
Stride(cm)
104
Cals
480
Cadence
183
BPM
135
%MHR
71.7
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127/139bpm 114cal 6.71/7.56mph
2) 1m - 9:04(9:04/m) 130/149bpm 117cal 6.61/7.49mph
3) 1m - 8:03(8:03/m) 139/144bpm 113cal 7.45/8.01mph
4) 1m - 8:01(8:01/m) 145/158bpm 115cal 7.48/8.25mph
5) 0.19m - 1:24(7:34/m) 148/153bpm 21cal 7.94/8.35mph

8:56 9:04 8:03 8:01 1:24

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	113 71-132	1142	172 116-178
0.25	2:26	1:10	9:21	126 120-137	1178	179 176-182
0.38	3:34	1:08	9:01	132 130-136	1191	180 176-186
0.50	4:39	1:06	8:46	131 129-133	1149	181 178-186
0.63	5:46	1:06	8:52	128 127-129	1134	181 178-186
0.75	7:43	1:57 +51	15:40	124 96-139	1942	178 170-182
0.88	8:49	1:05	8:44	135 126-139	1178	181 178-184
1.00	9:48	1:00	7:57	135 133-139	1073	184 180-190
1.13	10:54	1:05	8:43	125 115-137	1089	180 178-182
1.25	11:57	1:03	8:28	126 122-129	1066	182 178-186
1.38	13:07	1:10	9:18	126 123-130	1172	181 178-186
1.50	14:10	1:03	8:26	129 126-130	1088	181 180-184
1.63	15:14	1:04	8:31	128 125-130	1090	182 180-186
1.75	16:30	1:16	10:07	129 125-133	1306	175 116-196
1.88	17:53	1:23 +7	11:02	135 127-148	1490	179 86-184
2.00	19:00	1:07	8:59	139 136-143	1248	183 178-188
2.13	20:00	1:00	7:57	138 136-140	1096	182 180-186
2.25	21:03	1:03	8:24	138 135-141	1159	184 182-188
2.38	22:01	59	7:49	140 137-141	1095	186 182-188
2.50	22:57	56	7:29	138 136-140	1032	186 182-190
2.63	23:58	1:01	8:05	138 135-140	1116	187 182-190
2.75	25:02	1:04	8:33	138 134-140	1180	184 180-188
2.88	26:01	59	7:51	142 140-144	1115	187 180-190
3.00	27:03	1:02	8:16	141 140-142	1166	187 184-190
3.13	28:05	1:02	8:19	143 139-146	1188	186 184-190
3.25	29:08	1:03	8:21	141 139-143	1178	185 180-190
3.38	30:01	53	7:03	143 141-145	1008	190 186-192
3.50	31:06	1:05	8:40	150 141-155	1301	187 182-196
3.63	32:04	59	7:48	154 152-155	1202	186 182-192
3.75	35:25	3:20 +2:17	26:43	135 98-157	3607	185 170-192
3.88	36:25	1:00	7:59	147 141-158	1173	188 186-192
4.00	37:21	57	7:33	149 145-152	1126	189 188-190
4.13	38:20	59	7:50	149 146-153	1166	189 186-200
4.18	38:45	25	7:11	146 142-153	1048	188 184-190

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	183	4.2	35:13	9:13
Walk	0.5	113	0	13	17:16
Still	0.2	-	-	4	-
Pause	7.7	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.63%	More
800m	3:48	7:38	51.50%	More
1km	4:55	7:54	51.85%	More
Mile	7:58	7:58	54.30%	More
5k	27:14	8:46	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	25:28	8:12	57.83
5M	43:10	8:38	55.57
10km	54:57	8:51	54.53
10M	1:33:11	9:19	53.16
Half	2:05:46	9:36	51.72
20M	3:21:09	10:03	51.24
Mara	4:31:27	10:22	50.63

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