Mon 27th Jul 2020 at 5:00am by alfazenna1

Run > General

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Time
35:51
Miles
4.25
Min/mi
8:26
Pacing
84%
WAVA
56.78
Stride(cm)
104
Cals
407
Cadence
184
BPM
125
%MHR
66
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 114/145bpm 91cal 6.17/7.43mph
2) 1m - 8:15(8:15/m) 117/143bpm 84cal 7.27/7.62mph
3) 1m - 8:09(8:09/m) 127/136bpm 99cal 7.36/7.97mph
4) 1m - 7:53(7:53/m) 140/149bpm 108cal 7.61/8.22mph
5) 0.25m - 1:51(7:18/m) 141/146bpm 25cal 8.22/8.5mph

9:43 8:15 8:09 7:53 1:51

Pace

13%

10%

22%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	121 60-142	1286	174 116-182
0.25	2:40	1:20	10:42	138 133-141	1477	179 176-182
0.38	3:55	1:15	10:00	139 136-143	1390	179 176-182
0.50	5:09	1:14	9:55	120 88-145	1191	179 176-184
0.63	6:28	1:19	10:31	92 88-98	967	179 176-184
0.75	7:37	1:08	9:07	100 98-101	912	180 176-188
0.88	8:36	59	7:53	97 95-100	764	185 180-190
1.00	9:43	1:08	9:01	100 97-102	901	183 178-190
1.13	10:46	1:02	8:19	105 97-111	873	183 180-188
1.25	11:47	1:01	8:10	111 109-113	906	186 184-190
1.38	12:51	1:04	8:32	112 110-125	956	184 182-186
1.50	13:53	1:02	8:14	118 114-124	972	184 180-188
1.63	14:52	59	7:53	120 117-124	945	185 182-190
1.75	15:55	1:03	8:24	119 115-122	999	185 180-192
1.88	17:01	1:06	8:50	124 119-129	1095	183 180-186
2.00	17:58	57	7:37	129 119-143	982	182 180-186
2.13	18:57	59	7:49	129 126-135	1008	186 184-188
2.25	19:55	58	7:47	128 126-130	996	187 184-188
2.38	21:21	1:26 +23	11:25	126 120-129	1439	187 180-192
2.50	22:26	1:05	8:42	125 119-126	1088	185 180-192
2.63	23:46	1:20 +7	10:42	123 119-126	1316	177 112-192
2.75	24:45	59	7:48	127 124-129	991	188 184-192
2.88	25:44	1:00	7:56	130 128-133	1032	188 184-192
3.00	26:39	55	7:19	132 128-136	967	190 188-194
3.13	27:38	59	7:49	136 133-138	1064	187 184-192
3.25	28:33	55	7:23	136 134-138	1003	189 186-192
3.38	29:33	1:00	7:59	136 135-137	1086	188 182-194
3.50	30:33	1:00	8:00	140 132-149	1120	185 178-192
3.63	31:42	1:09	9:11	143 140-148	1313	184 178-188
3.75	32:39	57	7:37	141 139-144	1074	187 184-188
3.88	33:38	59	7:48	142 140-146	1109	187 184-188
4.00	34:32	54	7:15	142 138-144	1029	189 186-198
4.13	35:27	55	7:19	139 137-143	1017	188 186-192
4.25	36:22	55	7:19	142 138-146	1040	190 186-194
4.25	36:24	2	9:51	140 140-140	1379	191 190-192

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	184	4.2	35:41	8:30
Walk	0.8	116	0	17	35:29
Still	0.1	-	-	3	-
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.84%	More
800m	3:41	7:25	52.98%	More
1km	4:38	7:28	54.94%	More
Mile	7:48	7:48	55.45%	More
5k	25:27	8:11	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	25:19	8:09	58.17
5M	42:56	8:35	55.87
10km	54:39	8:48	54.83
10M	1:32:41	9:16	53.45
Half	2:05:04	9:33	52.01
20M	3:20:03	10:00	51.52
Mara	4:29:57	10:18	50.91

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