Sun 26th Jul 2020 at 6:00pm by forest plodder

Walk > General

Follow User
0 👍

Time
1:06:25
Miles
3.73
Min/mi
17:48
Stride(cm)
75
Cals
364
Cadence
120
BPM
99
%MHR
58.2
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 97/148bpm 98cal 60/85rpm 3.37/0mph
2) 1m - 17:36(17:36/m) 99/119bpm 93cal 60/63rpm 3.41/0mph
3) 1m - 17:48(17:48/m) 100/128bpm 100cal 61/122rpm 3.37/0mph
4) 0.73m - 13:13(18:05/m) 100/126bpm 73cal 61/119rpm 3.32/0mph

17:47 17:36 17:48 13:13

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:43	89 81-97	1755	118 108-170
0.25	4:39	2:11	17:25	92 87-96	1603	120 114-122
0.38	6:49	2:10	17:23	97 86-114	1686	119 114-124
0.50	8:56	2:07	17:00	96 93-98	1632	121 118-126
0.63	11:13	2:17	18:16	97 96-100	1772	117 112-120
0.75	13:23	2:10	17:20	108 92-148	1872	121 118-124
0.88	15:36	2:12	17:40	103 91-125	1819	120 114-120
1.00	17:48	2:12	17:35	95 87-120	1670	119 96-122
1.13	19:58	2:10	17:24	107 102-119	1862	119 114-122
1.25	22:12	2:13	17:48	105 103-107	1869	119 112-124
1.38	24:25	2:13	17:43	99 91-105	1754	120 120-120
1.50	26:37	2:12	17:36	97 91-112	1707	120 116-120
1.63	28:50	2:13	17:48	97 95-99	1726	120 116-122
1.75	31:01	2:11	17:28	99 94-105	1730	120 112-126
1.88	33:12	2:11	17:30	94 89-97	1646	120 120-120
2.00	35:24	2:12	17:33	95 92-98	1667	119 108-126
2.13	37:46	2:22	18:54	103 84-128	1947	133 106-244
2.25	39:51	2:05	16:40	104 100-119	1733	122 118-130
2.38	42:08	2:17	18:14	102 98-106	1860	118 112-126
2.50	44:24	2:17	18:14	99 95-103	1805	116 108-120
2.63	46:39	2:15	18:00	95 93-97	1710	120 120-120
2.75	48:51	2:12	17:35	95 92-98	1670	119 112-126
2.88	51:00	2:08	17:07	100 94-106	1712	122 118-126
3.00	53:12	2:13	17:41	101 97-105	1786	119 110-124
3.13	55:24	2:11	17:32	100 97-103	1753	121 110-126
3.25	57:43	2:20	18:38	100 96-105	1864	126 92-238
3.38	59:53	2:09	17:13	99 86-122	1704	120 118-128
3.50	1:02:10	2:17	18:18	106 92-124	1939	125 112-174
3.63	1:04:33	2:23	19:06	101 91-126	1929	121 114-130
3.73	1:06:24	1:51	17:45	93 89-94	1651	120 120-124

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

120 (244 max) Stride Length: 75cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:38	17:22	More
1km	10:48	17:22	More
Mile	17:26	17:26	More
5k	54:52	17:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry