Tue 28th Jul 2020 at 6:00pm by denisef

Run > General

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Time
48:53
Miles
4.00
Min/mi
12:13
Pacing
91%
WAVA
38.88
Stride(cm)
91
Cals
617
Cadence
145
BPM
153
%MHR
89.4
B/mi
1869
Asc(m)
79
Surface
Road

Notes & Comments

Tuesday evening run with Billy...almost like a “normal” Tuesday evening 😍

Split Summary
===
1) 1m - 11:51(11:51/m) 143/167bpm 136cal 5.06/5.78mph
2) 1m - 12:17(12:17/m) 153/159bpm 151cal 4.89/6.78mph
3) 1m - 12:38(12:38/m) 160/168bpm 166cal 4.75/5.82mph
4) 1m - 12:04(12:04/m) 163/169bpm 164cal 4.97/5.45mph
5) 0m - 3(18:57/m) 167/167bpm 3.17/5.41mph

11:51 12:17 12:38 12:04 3

Pace

23%

19%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	122 88-141	1468	153 116-160	2/3
0.25	2:51	1:21	10:49	136 133-139	1471	152 150-154	2/5
0.38	4:22	1:31	12:08	143 140-147	1735	151 150-154	4/1
0.50	5:48	1:26	11:29	155 139-167	1780	151 148-152	2/4
0.63	7:17	1:28	11:47	148 137-161	1743	150 148-152	1/3
0.75	8:49	1:32	12:15	148 146-150	1814	149 146-154	3/2
0.88	10:20	1:31	12:12	149 146-151	1818	147 146-150	1/1
1.00	11:51	1:31	12:11	148 146-151	1802	147 146-150	1/4
1.13	13:22	1:30	12:00	149 147-150	1789	145 142-146	1/1
1.25	14:56	1:34	12:33	153 151-156	1919	146 144-148	5/0
1.38	16:25	1:29	11:54	150 143-155	1784	145 144-146	2/8
1.50	17:53	1:28	11:48	151 147-156	1781	157 138-242	1/1
1.63	19:23	1:29	11:56	154 151-156	1837	145 142-152	2/3
1.75	20:57	1:34	12:36	154 151-157	1940	145 142-150	3/3
1.88	22:27	1:30	12:01	155 153-158	1863	144 142-146	3/2
2.00	24:08	1:41	13:25	155 148-159	2080	144 138-146	2/1
2.13	25:37	1:29	11:53	159 157-161	1888	143 142-144	2/4
2.25	27:08	1:31	12:04	159 156-162	1919	142 134-148	2/1
2.38	28:42	1:35	12:38	162 160-164	2047	143 142-146	4/3
2.50	30:13	1:31	12:09	160 158-162	1943	143 142-146	1/4
2.63	32:03	1:49	14:36	157 148-161	2291	131 110-146	3/1
2.75	33:42	1:39	13:13	161 157-165	2129	138 112-146	3/0
2.88	35:09	1:27	11:33	154 142-165	1780	144 140-146	1/2
3.00	36:45	1:36	12:48	164 161-168	2100	144 142-146	2/1
3.13	38:20	1:35	12:39	161 158-163	2036	143 140-144	0/3
3.25	39:49	1:30	11:57	162 159-166	1935	142 138-144	2/2
3.38	41:20	1:31	12:09	163 160-165	1982	143 142-144	1/2
3.50	42:51	1:31	12:05	163 156-167	1969	137 116-146	4/6
3.63	44:29	1:38	13:02	159 154-163	2072	138 116-146	2/1
3.75	46:00	1:31	12:08	162 155-166	1965	145 142-146	0/2
3.88	47:29	1:29	11:52	166 164-168	1970	145 142-146	3/2
4.00	48:50	1:21	10:50	167 164-168	1808	146 144-148	1/5
4.00	48:53	3	24:55	167 167-167	4162	145 144-146	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 9m, Flat prediction 48:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.3	153	0.9	10:54	11:33
Walk	77.7	142	3.1	37:59	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	30.52%	More
800m	5:34	11:11	34.28%	More
1km	7:05	11:23	35.07%	More
Mile	11:48	11:48	35.71%	More
5k	37:58	12:13	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.48
5km	37:24	12:02	39.39
5M	1:01:56	12:23	38.48
10km	1:17:58	12:33	38.19
10M	2:09:07	12:55	38.05
Half	2:51:54	13:07	37.53
20M	4:29:12	13:28	37.78
Mara	5:58:24	13:41	37.62

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