Tue 28th Jul 2020 at 6:00pm by Mrs Muckyhands

Walk > General

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Time
29:52
Miles
1.45
Min/mi
20:36
Stride(cm)
71
Cals
160
Cadence
110
BPM
84
%MHR
49.2
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 85/106bpm 115cal 49/61rpm 2.9/3.88mph
2) 0.45m - 9:13(20:28/m) 84/97bpm 45cal 47/59rpm 2.93/3.61mph

20:39 9:13

Pin Map

0mi in 0

Pace

27%

17%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:32	80 70-90	1882	101 92-108
0.13	2:50	1:22	21:47	95 81-105	2069	105 100-108
0.19	4:34	1:44	27:39	94 80-103	2599	107 106-122
0.25	5:52	1:18	20:50	93 90-99	1937	106 100-110
0.31	7:04	1:12	19:20	100 96-106	1933	107 104-110
0.38	8:18	1:14	19:44	100 96-103	1974	107 102-110
0.44	9:43	1:25	22:42	86 79-99	1952	109 106-112
0.50	11:11	1:28	23:28	78 72-85	1830	110 102-114
0.56	12:20	1:09	18:18	77 75-80	1409	114 112-116
0.63	13:48	1:28	23:26	79 75-82	1851	116 112-118
0.69	14:52	1:04	17:09	79 72-83	1355	114 114-116
0.75	15:55	1:03	16:44	82 75-86	1372	114 114-116
0.81	16:56	1:01	16:16	77 74-80	1253	117 116-118
0.88	18:31	1:35	25:17	75 70-80	1896	112 102-118
0.94	19:34	1:03	16:49	77 74-81	1295	116 114-118
1.00	20:39	1:06	17:32	79 76-82	1385	114 110-116
1.06	21:44	1:05	17:17	80 76-82	1383	113 110-116
1.13	22:49	1:05	17:13	86 78-90	1481	113 110-116
1.19	24:11	1:22	21:53	85 81-90	1860	112 110-114
1.25	25:23	1:12	19:13	82 79-88	1576	111 106-118
1.31	26:34	1:11	18:52	89 85-94	1679	112 104-118
1.38	27:41	1:08	18:03	84 75-95	1517	111 108-114
1.44	29:25	1:44	27:46	83 77-92	2305	94 40-114
1.45	29:52	27	36:49	79 76-82	2908	110 110-110

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:55	17:56	More
1km	11:29	18:29	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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