-
Time
16:54
-
Miles
2.00
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
57.07
-
Stride(cm)
103
-
Cals
243
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 120cal 6.97/7.53mph
2) 1m - 8:17(8:17/m) 123cal 7.24/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:37 |
181 178-182 |
0/0 |
0.13 |
1:13 |
37 |
9:45 |
186 184-186 |
0/0 |
0.19 |
1:46 |
33 |
8:50 |
185 184-186 |
0/0 |
0.25 |
2:18 |
32 |
8:31 |
186 182-190 |
0/0 |
0.31 |
2:49 |
31 |
8:13 |
185 184-186 |
0/0 |
0.38 |
3:19 |
31 |
8:12 |
185 184-186 |
0/0 |
0.44 |
3:52 |
33 |
8:41 |
186 184-188 |
0/0 |
0.50 |
4:25 |
33 |
8:43 |
186 184-188 |
0/0 |
0.56 |
4:57 |
32 |
8:38 |
184 182-186 |
0/0 |
0.63 |
5:29 |
32 |
8:28 |
186 184-186 |
0/0 |
0.69 |
6:02 |
33 |
8:54 |
186 186-186 |
0/0 |
0.75 |
6:31 |
29 |
7:42 |
185 182-190 |
0/0 |
0.81 |
7:03 |
33 |
8:41 |
186 184-188 |
0/0 |
0.88 |
7:35 |
32 |
8:28 |
186 184-188 |
0/0 |
0.94 |
8:06 |
31 |
8:18 |
186 186-188 |
0/0 |
1.00 |
8:37 |
30 |
8:04 |
186 184-186 |
0/0 |
1.06 |
9:08 |
32 |
8:25 |
186 186-186 |
0/0 |
1.13 |
9:40 |
32 |
8:31 |
185 184-186 |
0/0 |
1.19 |
10:12 |
32 |
8:30 |
184 182-186 |
0/0 |
1.25 |
10:42 |
30 |
8:07 |
185 184-188 |
0/0 |
1.31 |
11:13 |
31 |
8:13 |
186 184-190 |
0/0 |
1.38 |
11:45 |
31 |
8:19 |
186 184-186 |
0/0 |
1.44 |
12:16 |
31 |
8:17 |
185 184-186 |
0/0 |
1.50 |
12:46 |
30 |
8:04 |
185 184-186 |
0/0 |
1.56 |
13:17 |
31 |
8:14 |
184 184-184 |
0/0 |
1.63 |
13:50 |
33 |
8:49 |
186 186-188 |
0/0 |
1.69 |
14:20 |
30 |
7:55 |
185 182-186 |
0/0 |
1.75 |
14:50 |
31 |
8:14 |
185 184-186 |
0/0 |
1.81 |
15:22 |
32 |
8:26 |
185 184-186 |
0/0 |
1.88 |
15:53 |
31 |
8:23 |
185 182-186 |
0/0 |
1.94 |
16:25 |
31 |
8:23 |
184 182-186 |
0/0 |
2.00 |
16:54 |
29 |
7:55 |
185 184-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
2 |
16:54 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.31% |
More |
800m |
4:05 |
8:13 |
49.92% |
More |
1km |
5:07 |
8:14 |
51.91% |
More |
Mile |
8:16 |
8:16 |
54.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.61 |
5km |
26:57 |
8:40 |
56.93 |
5M |
44:38 |
8:56 |
56.09 |
10km |
56:12 |
9:03 |
55.68 |
10M |
1:33:04 |
9:18 |
55.65 |
Half |
2:03:55 |
9:28 |
54.90 |
20M |
3:14:02 |
9:42 |
55.56 |
Mara |
4:18:20 |
9:52 |
55.65 |
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