Tue 28th Jul 2020 at 6:00pm by wookie

Run > General

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Time
57:16
Miles
6.57
Min/mi
8:43
Pacing
84%
WAVA
56.96
Stride(cm)
117
Cals
747
Cadence
158
BPM
149
%MHR
88.6
B/mi
1297
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 129/141bpm 118cal 6.03/6.87mph
2) 1m - 7:33(7:33/m) 158/175bpm 114cal 7.95/8.83mph
3) 1m - 7:54(7:54/m) 159/166bpm 120cal 7.59/8.6mph
4) 1m - 8:13(8:13/m) 158/165bpm 123cal 7.3/7.85mph
5) 1m - 7:56(7:56/m) 159/166bpm 119cal 7.56/8.25mph
6) 1m - 10:18(10:18/m) 146/162bpm 123cal 5.82/7.51mph
7) 0.57m - 5:24(9:31/m) 133/141bpm 30cal 6.3/6.7mph

9:57 7:33 7:54 8:13 7:56 10:18 5:24

Pace

10%

11%

25%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	122 87-133	1386	154 90-182	18/6
0.50	5:21	2:31	10:03	127 121-134	1277	157 150-162	8/1
0.75	7:42	2:21	9:23	134 130-139	1257	157 150-162	10/0
1.00	9:57	2:15	8:59	137 134-141	1231	158 154-162	4/3
1.25	11:50	1:54	7:34	148 135-166	1121	164 156-170	4/5
1.50	13:35	1:45	7:00	163 151-175	1141	168 162-172	0/11
1.75	15:31	1:56	7:42	160 156-168	1233	164 160-168	4/4
2.00	17:30	1:59	7:55	161 157-168	1274	161 156-166	7/5
2.25	19:22	1:53	7:31	161 153-166	1210	163 160-166	5/5
2.50	21:39	2:17	9:08	156 152-162	1424	157 152-162	14/3
2.75	23:29	1:50	7:18	162 155-166	1184	163 160-168	1/4
3.00	25:24	1:55	7:42	160 155-163	1231	161 158-164	3/2
3.25	27:25	2:01	8:05	159 154-165	1284	161 156-166	1/4
3.50	29:29	2:03	8:12	157 152-162	1288	159 152-162	3/2
3.75	31:30	2:02	8:07	159 156-164	1291	160 156-162	2/2
4.00	33:38	2:07	8:30	156 150-160	1325	158 154-162	4/1
4.25	35:38	2:00	8:00	158 150-162	1264	161 158-164	0/9
4.50	37:32	1:54	7:37	156 146-166	1188	163 160-168	4/9
4.75	39:37	2:05	8:21	160 155-164	1335	160 154-164	7/1
5.00	41:34	1:57	7:49	162 157-165	1266	163 158-166	1/7
5.25	44:26	2:52	11:28	147 140-159	1687	149 142-162	10/2
5.50	47:03	2:37	10:26	144 139-148	1503	151 142-158	5/2
5.75	49:29	2:26	9:43	151 140-162	1468	156 148-162	5/3
6.00	51:52	2:23	9:33	142 136-156	1356	156 150-158	1/6
6.25	54:13	2:21	9:23	133 125-141	1248	155 152-160	1/13
6.50	56:34	2:21	9:26	133 118-140	1254	154 150-158	0/20
6.57	57:17	43	10:41	131 128-134	1399	152 150-154	3/2

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 42m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	10:19
14 4.5%	9:17
13 3.0%	10:31
See your biggest climbs

Cadence

158 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	5.8	48:56	8:26
Walk	14.5	149	0.8	8:17	10:55
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.86%	More
800m	3:35	7:13	55.82%	More
1km	4:31	7:16	57.87%	More
Mile	7:30	7:30	59.10%	More
5k	24:34	7:54	61.44%	More
5 miles	41:33	8:19	59.22%	More
10k	53:20	8:35	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	25:53	8:20	58.30
5M	42:52	8:34	57.40
10km	53:59	8:41	56.96
10M	1:29:23	8:56	56.90
Half	1:59:01	9:05	56.13
20M	3:06:22	9:19	56.81
Mara	4:08:08	9:28	56.89

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