Tue 28th Jul 2020 at 6:00pm by StewartCox

Run > General

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Time
1:56:57
Miles
13.76
Min/mi
8:30
Pacing
91%
WAVA
63.53
Stride(cm)
113
Cals
1326
Cadence
168
BPM
135
%MHR
78.3
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 120/131bpm 62cal
2) 1km - 5:22(5:22/km) 128/134bpm 60cal
3) 1km - 5:21(5:21/km) 132/137bpm 61cal
4) 1km - 5:13(5:13/km) 133/138bpm 60cal
5) 1km - 5:09(5:09/km) 132/137bpm 59cal
6) 1km - 5:20(5:20/km) 133/136bpm 61cal
7) 1km - 5:12(5:12/km) 133/135bpm 59cal
8) 1km - 5:14(5:14/km) 134/136bpm 60cal
9) 1km - 5:29(5:29/km) 136/139bpm 63cal
10) 1km - 5:14(5:14/km) 134/144bpm 59cal
11) 1km - 5:24(5:24/km) 132/135bpm 58cal
12) 1km - 5:17(5:17/km) 134/136bpm 59cal
13) 1km - 5:19(5:19/km) 134/137bpm 59cal
14) 1km - 5:16(5:16/km) 135/138bpm 59cal
15) 1km - 5:21(5:21/km) 135/141bpm 58cal
16) 1km - 5:10(5:10/km) 137/139bpm 58cal
17) 1km - 5:03(5:03/km) 138/143bpm 57cal
18) 1km - 5:16(5:16/km) 138/140bpm 59cal
19) 1km - 5:17(5:17/km) 140/143bpm 61cal
20) 1km - 5:16(5:16/km) 141/144bpm 62cal
21) 1km - 5:13(5:13/km) 141/143bpm 61cal
22) 1km - 4:56(4:56/km) 147/155bpm 62cal
23) 0.14km - 41(4:42/km) 153/154bpm 9cal

5:55 5:22 5:21 5:13 5:09 5:20 5:12 5:14 5:29 5:14 5:24 5:17 5:19 5:16 5:21 5:10 5:03 5:16 5:17 5:16 5:13 4:56 41

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:39	119 87-130	1149	164 140-168
1.00	9:13	4:23	8:46	128 122-132	1123	166 164-168
1.50	13:28	4:16	8:31	129 124-135	1099	166 162-170
2.00	17:46	4:17	8:34	134 127-138	1149	166 162-176
2.50	21:57	4:12	8:23	132 127-137	1107	166 162-170
3.00	26:04	4:07	8:15	133 129-137	1096	166 164-168
3.50	30:18	4:13	8:26	132 128-134	1114	166 164-168
4.00	34:35	4:17	8:34	133 130-136	1140	166 164-172
4.50	38:49	4:14	8:28	133 128-135	1126	166 166-168
5.00	43:01	4:13	8:26	134 132-136	1129	166 164-168
5.50	47:18	4:16	8:32	136 128-139	1161	167 164-174
6.00	51:38	4:20	8:40	136 130-144	1179	167 162-174
6.50	55:58	4:20	8:40	131 128-134	1136	166 164-168
7.00	1:00:21	4:23	8:46	133 128-135	1166	166 164-176
7.50	1:04:35	4:14	8:29	134 131-136	1137	167 164-170
8.00	1:08:50	4:14	8:29	134 130-135	1137	167 166-172
8.50	1:13:07	4:18	8:35	135 133-138	1159	168 166-170
9.00	1:17:19	4:12	8:24	134 131-137	1125	168 166-176
9.50	1:21:35	4:16	8:32	136 132-141	1161	168 166-172
10.00	1:25:40	4:05	8:09	137 134-142	1117	169 166-174
10.50	1:29:47	4:07	8:13	138 130-143	1134	169 164-178
11.00	1:34:01	4:14	8:29	138 135-140	1170	169 166-172
11.50	1:38:19	4:18	8:36	139 137-141	1196	169 166-172
12.00	1:42:38	4:19	8:38	141 139-143	1218	170 166-176
12.50	1:46:42	4:04	8:09	141 137-144	1148	170 168-180
13.00	1:50:55	4:13	8:25	141 138-143	1187	171 168-178
13.50	1:54:54	3:58	7:57	145 142-152	1153	174 168-182
13.76	1:56:57	2:03	7:54	152 148-155	1202	178 172-184

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	13.8	1:56:53	8:30
Walk	0.1	140	0	4	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.31%	More
800m	3:51	7:44	54.31%	More
1km	4:52	7:50	55.84%	More
Mile	8:05	8:05	57.17%	More
5k	25:53	8:20	60.81%	More
5 miles	41:42	8:20	61.66%	More
10k	51:51	8:21	62.02%	More
10 miles	1:24:19	8:26	63.13%	More
Half	1:50:44	8:27	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.55
5km	24:09	7:46	65.16
5M	40:00	8:00	64.27
10km	50:21	8:06	63.86
10M	1:23:23	8:20	63.85
Half	1:51:01	8:28	63.03
20M	2:53:51	8:42	63.78
Mara	3:51:27	8:50	63.88

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